Teresa's Recipes
Hearty Kale and White Bean Soup
Warm up with this delightful Kale and White Bean Soup, a nourishing dish that's as comforting as a hug on a chilly day. Packed with nutrient-rich kale, creamy cannellini beans, and a medley of aromatic vegetables, this soup is not only delicious but also a powerhouse of health benefits. Originating from rustic Italian cuisine, where beans and greens are staples, this soup reflects the simplicity and depth of flavors found in traditional Mediterranean cooking. Enjoy it with a slice of crusty bread for a wholesome meal!
Ingredients
- 2 tablespoons Olive oil
- 1, chopped Onion
- 3 cloves, minced Garlic
- 1, diced Carrot
- 2 stalks, diced Celery
- 4 cups, chopped Kale
- 2 cans (15 oz each), drained and rinsed Cannellini beans
- 6 cups Chicken or vegetable broth
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 220
- Fat: 6g
- Carbs: 32g
- Protein: 10g
- Sodium: 450mg
- Sugar: 2g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.
- Stir in the diced carrot and celery, and sauté until the vegetables are softened, about 7-10 minutes.
- Add the cannellini beans and pour in the broth. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer for 15 minutes to allow the flavors to meld.
- Fold in the chopped kale and cook until it is wilted and tender, about 5 minutes.
- Season the soup with salt and black pepper to taste before serving.
- Serve hot, optionally garnished with a drizzle of olive oil or a sprinkle of grated Parmesan cheese.
Tips
- For added depth, consider incorporating a bay leaf during simmering, removing it before serving.
- Feel free to customize the soup by adding other vegetables like zucchini or potatoes, or spice it up with a pinch of red pepper flakes.
- This soup freezes well, so make a double batch and store some for a quick meal later.