
Kale and White Bean Soup
A hearty and healthy soup packed with kale and white beans, perfect for a chilly day.
Ingredients
- Salt and pepper (to taste)
- Kale (1 bunch, stems removed and leaves chopped)
- Chicken or vegetable broth (4 cups)
- Cannellini beans (1 can, drained and rinsed)
- Celery (2 stalks, chopped)
- Carrot (2, chopped)
- Garlic (2 cloves, minced)
- Onion (1, chopped)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrot, and celery and cook until the vegetables are soft, about 10 minutes.
- Add the beans and broth and bring to a boil.
- Reduce the heat to low and simmer for 15 minutes.
- Add the kale and cook until it is wilted and tender, about 5 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 200 • Fat: 5g • Carbs: 30g • Protein: 10g • Sodium: 500mg • Sugar: 3g