Kale and White Bean Soup

Kale and White Bean Soup

A hearty and healthy soup packed with kale and white beans, perfect for a chilly day.

Ingredients

  • Salt and pepper (to taste)
  • Kale (1 bunch, stems removed and leaves chopped)
  • Chicken or vegetable broth (4 cups)
  • Cannellini beans (1 can, drained and rinsed)
  • Celery (2 stalks, chopped)
  • Carrot (2, chopped)
  • Garlic (2 cloves, minced)
  • Onion (1, chopped)
  • Olive oil (2 tablespoons)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, carrot, and celery and cook until the vegetables are soft, about 10 minutes.
  3. Add the beans and broth and bring to a boil.
  4. Reduce the heat to low and simmer for 15 minutes.
  5. Add the kale and cook until it is wilted and tender, about 5 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot.

Dietary Information

Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 200 • Fat: 5g • Carbs: 30g • Protein: 10g • Sodium: 500mg • Sugar: 3g