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Teresa's Recipes • Hearty Kale and White Bean Soup

Hearty Kale and White Bean Soup - Warm up with this delightful Kale and White Bean Soup, a nourishing dish that's as comforting as a hug on a chilly day. Packed with nutrient-rich kale

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Hearty Kale and White Bean Soup

Warm up with this delightful Kale and White Bean Soup, a nourishing dish that's as comforting as a hug on a chilly day. Packed with nutrient-rich kale, creamy cannellini beans, and a medley of aromatic vegetables, this soup is not only delicious but also a powerhouse of health benefits. Originating from rustic Italian cuisine, where beans and greens are staples, this soup reflects the simplicity and depth of flavors found in traditional Mediterranean cooking. Enjoy it with a slice of crusty bread for a wholesome meal!

Serves 6

Ingredients

Olive oil
2 tablespoons
Onion
1, chopped
Garlic
3 cloves, minced
Carrot
1, diced
Celery
2 stalks, diced
Kale
4 cups, chopped
Cannellini beans
2 cans (15 oz each), drained and rinsed
Chicken or vegetable broth
6 cups
Salt
to taste
Black pepper
to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.
  3. Stir in the diced carrot and celery, and sauté until the vegetables are softened, about 7-10 minutes.
  4. Add the cannellini beans and pour in the broth. Bring the mixture to a boil.
  5. Once boiling, reduce the heat to low and let it simmer for 15 minutes to allow the flavors to meld.
  6. Fold in the chopped kale and cook until it is wilted and tender, about 5 minutes.
  7. Season the soup with salt and black pepper to taste before serving.
  8. Serve hot, optionally garnished with a drizzle of olive oil or a sprinkle of grated Parmesan cheese.

Tips

  • 💡 For added depth, consider incorporating a bay leaf during simmering, removing it before serving.
  • 💡 Feel free to customize the soup by adding other vegetables like zucchini or potatoes, or spice it up with a pinch of red pepper flakes.
  • 💡 This soup freezes well, so make a double batch and store some for a quick meal later.

Dietary Information

Servings: 6 Dish Type: Soup Prep Time: 15 minutes Cook Time: 30 minutes Calories: 220 Fat: 6g Carbs: 32g Protein: 10g Sodium: 450mg Sugar: 2g

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