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Zimbabwean Kapenta Stew - Experience a taste of Zimbabwe's culinary heritage with this aromatic Kapenta Stew. This traditional dish highlights the rich flavors of kapenta fish,

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Zimbabwean Kapenta Stew

Experience a taste of Zimbabwe's culinary heritage with this aromatic Kapenta Stew. This traditional dish highlights the rich flavors of kapenta fish, a local favorite, simmered in a savory blend of tomatoes, onions, and a medley of spices. Served hot, it's a heart-warming meal that reminds you of home-cooked comfort food.

Serves 4 🍷 Wine Pairings 🥗 Side Dishes

Ingredients

Cooking oil
2 tablespoons
Onion
1 large, finely chopped
Garlic
2 cloves, minced
Ginger
1 tablespoon, freshly grated
Curry powder
1 teaspoon
Cumin
1/2 teaspoon
Paprika
1/2 teaspoon
Salt
1/2 teaspoon, or to taste
Pepper
1/4 teaspoon, or to taste
Tomatoes
2 large, diced
Kapenta fish
500 grams, cleaned and rinsed
Water
2 cups

Instructions

  1. Heat the cooking oil in a large pot over medium heat.
  2. Add the finely chopped onion to the pot and sauté until it turns soft and translucent, about 5 minutes.
  3. Stir in the minced garlic, freshly grated ginger, curry powder, cumin, paprika, salt, and pepper. Continue cooking for another 1-2 minutes, stirring constantly to ensure the spices are well mixed.
  4. Introduce the diced tomatoes to the pot. Cook for around 5 minutes or until the tomatoes start to break down and release their juices.
  5. Add the kapenta fish and water to the pot. Stir gently to combine all the ingredients, making sure the fish is submerged in the stew.
  6. Cover the pot and let the stew simmer for 15-20 minutes, or until the fish is cooked through and the flavors have melded together.
  7. Serve your Zimbabwean Kapenta Stew hot, ideally with a side of sadza or rice.

Tips

  • 💡 If kapenta fish is not available, small sized fish like anchovies or sardines can be used as an alternative.
  • 💡 For a more spicy stew, feel free to add a chopped chili or increase the amount of curry powder.
  • 💡 Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 30 minutes Calories: 200 Fat: 10g Carbs: 5g Protein: 20g Sodium: 800mg Sugar: 3g

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