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Kasza Gryczana (Polish Buckwheat Groats) - Kasza Gryczana is a beloved traditional Polish dish that celebrates the nutty flavor and hearty texture of buckwheat groats. Often served as a wholeso

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Kasza Gryczana (Polish Buckwheat Groats)

Kasza Gryczana is a beloved traditional Polish dish that celebrates the nutty flavor and hearty texture of buckwheat groats. Often served as a wholesome side, this dish not only nourishes but also brings warmth and comfort to the dining table. Its roots can be traced back to the rustic kitchens of Poland, where it has been a staple for centuries, cherished for its nutritional value and versatility. Enhanced with aromatic garlic and sweet onions, this dish is perfect alongside roasted meats, stews, or even as a base for vegetable dishes.

Serves 4

Ingredients

Buckwheat groats
1 cup
Water
2 cups
Salt
1 teaspoon
Butter
2 tablespoons
Onion
1 medium, finely chopped
Garlic
2 cloves, minced
Black pepper
to taste
Fresh parsley
for garnish (optional)

Instructions

  1. Rinse the buckwheat groats under cold water in a fine mesh strainer to remove any impurities and excess starch.
  2. In a medium saucepan, bring 2 cups of water to a rolling boil. Add 1 teaspoon of salt and the rinsed buckwheat groats.
  3. Reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes, or until the groats are tender and the water has been absorbed. Remove from heat and let it sit covered for an additional 5 minutes.
  4. In a separate skillet, melt 2 tablespoons of butter over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 3-4 minutes.
  5. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant, being careful not to let it burn.
  6. Fluff the cooked buckwheat groats with a fork and add them to the skillet with the sautéed onion and garlic. Stir well to combine and heat through for another 2-3 minutes, allowing the flavors to meld together.
  7. Season with black pepper to taste and garnish with fresh parsley if desired. Serve hot as a delightful side dish.

Tips

  • 💡 For a nutty flavor, you can lightly toast the buckwheat groats in a dry skillet for a few minutes before cooking them.
  • 💡 Feel free to add other vegetables like mushrooms or bell peppers to the onion and garlic sauté for added flavor and nutrition.
  • 💡 This dish can also be made vegan by substituting butter with olive oil or vegan butter.

Dietary Information

Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 25 minutes Calories: 180 Fat: 7g Carbs: 27g Protein: 6g Sodium: 200mg Sugar: 0g

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