Teresa's Recipes
Kebab Barg - Persian Grilled Beef Skewers
Kebab Barg is a traditional Persian dish that showcases the rich flavors and culinary artistry of Iran. This delectable recipe features tender strips of marinated beef tenderloin, grilled to perfection and served with vibrant bell peppers and juicy tomatoes. The marinade, infused with saffron, garlic, and lemon juice, elevates the dish with a fragrant aroma and a burst of flavor that will transport you to the bustling bazaars of Tehran. Enjoy these kebabs hot off the grill, paired with fragrant basmati rice, fresh salad, and warm bread for a truly memorable dining experience.
Ingredients
- 1.5 pounds, cut into strips Beef tenderloin
- 1/4 cup Olive oil
- 2 tablespoons Lemon juice
- 4 cloves, minced Garlic
- 1 medium, finely chopped Onion
- 1/2 teaspoon, dissolved in 2 tablespoons of warm water Saffron
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2, cut into chunks (any color) Bell peppers
- 2, halved Tomatoes
- 8 (soaked in water if wooden) Skewers
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 15 minutes
- Calories: 420
- Fat: 25g
- Carbs: 10g
- Protein: 40g
- Sodium: 600mg
- Sugar: 3g
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, minced garlic, chopped onion, saffron water, salt, and black pepper to create the marinade.
- Add the beef strips to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 2 hours, or overnight for the best flavor.
- Preheat your grill to medium-high heat, ensuring it is hot enough to sear the meat.
- Thread the marinated beef strips onto the soaked skewers, alternating with chunks of bell peppers and halved tomatoes for added color and flavor.
- Place the skewers on the grill and cook for about 4-5 minutes per side, or until the beef reaches your desired level of doneness. Use a meat thermometer for precision; 135°F (57°C) for medium-rare.
- Once cooked, remove the kebabs from the grill and let them rest for a few minutes before serving.
- Serve the Kebab Barg hot, accompanied by fluffy basmati rice, a fresh salad, and warm flatbread.
Tips
- For an extra burst of flavor, add a pinch of sumac to the marinade.
- Feel free to substitute or add other vegetables like zucchini or mushrooms to the skewers.
- If you prefer a smokier flavor, consider using a charcoal grill.