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Keema Matar
Keema Matar, a cherished dish from the Indian subcontinent, embodies the heart of Indian home cooking. This aromatic blend of succulent minced meat and sweet green peas is enlivened by a tapestry of spices that tantalize the senses. Traditionally served during festive gatherings or as a comforting family meal, this vibrant dish is not only a feast for the palate but also a colorful addition to any dining table. Its rich flavors and fragrant spices tell a story of culinary heritage, making it a true classic in Indian cuisine.
Servings: 4
Ingredients
- Ground beef or lamb
- 1 pound
- Onion
- 1 large, finely chopped
- Garlic
- 3 cloves, minced
- Ginger
- 1 inch, grated
- Green chili
- 1, slit (adjust to taste)
- Tomato
- 1 large, chopped
- Frozen peas
- 1 cup
- Oil
- 2 tablespoons (vegetable or ghee)
- Salt
- to taste
- Turmeric powder
- 1/2 teaspoon
- Red chili powder
- 1 teaspoon (adjust to taste)
- Coriander powder
- 1 teaspoon
- Cumin powder
- 1 teaspoon
- Garam masala
- 1 teaspoon
- Fresh cilantro
- for garnish, chopped
Instructions
- Heat the oil in a large pan over medium heat.
- Add the finely chopped onion and sauté until golden brown, about 5-7 minutes.
- Stir in the minced garlic, grated ginger, and slit green chili. Sauté for an additional minute until fragrant.
- Add the ground meat, breaking it apart with a spoon. Cook until browned, about 8-10 minutes.
- Incorporate the chopped tomato and cook until softened, around 5 minutes, stirring occasionally.
- Sprinkle in the turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well to ensure the meat is evenly coated with the spices.
- Cover the pan and let the mixture cook for about 10 minutes, stirring occasionally to prevent sticking.
- After 10 minutes, add the peas and cook for another 5 minutes until tender.
- Finally, sprinkle the garam masala over the dish and mix thoroughly.
- Garnish with freshly chopped cilantro and serve hot with steamed rice or warm naan bread.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 450 • Fat: 30g • Carbs: 20g • Protein: 35g • Sodium: 600mg • Sugar: 4g
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