Velvety Kefir and Potato Soup

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Velvety Kefir and Potato Soup

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Experience the warmth of Eastern Europe with a bowl of Velvety Kefir and Potato Soup. This creamy, comforting dish marries the tangy richness of kefir with tender potatoes, aromatic dill, and a hint of garlic. Each spoonful offers a delightful blend of flavors that not only satisfies the palate but also nourishes the body, thanks to the probiotics packed in kefir. Perfect for chilly evenings or as a light lunch, this soup is a testament to the heartwarming tradition of fermentation in Eastern European cuisines. Elevate your dining experience by serving this soup with crusty bread or a fresh salad for a complete meal.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Salt
to taste
Black pepper
to taste
Fresh dill
1/4 cup, chopped (plus extra for garnish)
Kefir
2 cups
Vegetable broth
4 cups
Garlic
3 cloves, minced
Onion
1 medium, chopped
Potatoes
4 medium, peeled and diced

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
  3. Stir in the diced potatoes and pour in the vegetable broth. Bring the mixture to a rolling boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the potatoes are fork-tender.
  4. Using an immersion blender, blend the soup directly in the pot until smooth and creamy. Alternatively, you can carefully transfer the soup to a regular blender in batches, blending until silky.
  5. Once blended, stir in the kefir and chopped dill, mixing well to combine. Season with salt and pepper according to your taste preferences.
  6. Allow the soup to simmer for an additional 5 minutes, which will help the flavors meld beautifully.
  7. Serve hot, garnished with extra fresh dill if desired, and enjoy the comforting flavors.

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 220 • Fat: 8g • Carbs: 32g • Protein: 6g • Sodium: 300mg • Sugar: 2g

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