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Teresa's Recipes • Kelp and Cucumber Salad

Kelp and Cucumber Salad - Dive into the refreshing flavors of this Kelp and Cucumber Salad, a light and invigorating dish that brings the essence of the sea straight to your ta

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Kelp and Cucumber Salad

Dive into the refreshing flavors of this Kelp and Cucumber Salad, a light and invigorating dish that brings the essence of the sea straight to your table. The crispness of the cucumber pairs beautifully with the umami-rich kelp, enhanced by a tangy dressing of rice vinegar and soy sauce, making it a perfect accompaniment to any meal or a delightful light lunch on its own. This salad is not only a feast for the palate but also a powerhouse of nutrients, as kelp has been consumed for centuries in Asian cuisines for its health benefits and distinct flavor profile.

Serves 4

Ingredients

Dried kelp
1 cup
Cucumber
1 large, thinly sliced
Rice vinegar
3 tablespoons
Soy sauce
2 tablespoons
Sesame oil
1 tablespoon
Sugar
1 teaspoon
Sesame seeds
2 tablespoons, toasted

Instructions

  1. Soak the dried kelp in warm water for 10 minutes, then drain and gently squeeze out excess water. Cut the kelp into bite-sized pieces.
  2. In a large bowl, combine the soaked kelp and thinly sliced cucumber.
  3. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and sugar until the sugar is fully dissolved.
  4. Pour the dressing over the kelp and cucumber mixture and toss gently to combine, ensuring the vegetables are well-coated.
  5. Sprinkle the toasted sesame seeds over the salad before serving, and give it a final toss for added crunch.

Tips

  • 💡 For added protein, consider incorporating tofu or edamame.
  • 💡 Feel free to experiment with additional vegetables, such as shredded carrots or bell peppers, for extra color and crunch.
  • 💡 This salad can be served cold or at room temperature, making it a versatile dish for any occasion.

Dietary Information

Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 80 Fat: 5g Carbs: 8g Protein: 2g Sodium: 500mg Sugar: 1g

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