Kenyan Avocado and Mango Salad

Kenyan Avocado and Mango Salad

Embark on a culinary journey to East Africa with this vibrant Kenyan Avocado and Mango Salad. Each bite offers a luscious blend of succulent mangoes and creamy avocados, harmoniously mingling to create an explosion of flavors that tantalize your taste buds. The zesty dressing, crafted from freshly squeezed lime and premium olive oil, elevates the dish with a refreshing punch. This salad is not just a treat for the palate, but a feast for the eyes, bursting with colors reminiscent of the Kenyan landscape. Perfect for warm days or as a light accompaniment to grilled meats, this dish pays homage to the rich agricultural heritage of Kenya, where avocados and mangoes thrive in abundance.

Servings: 4

Ingredients

  • Avocado (2, diced)
  • Mango (2, ripe and diced)
  • Red onion (1/2, thinly sliced)
  • Fresh cilantro (1/4 cup, chopped)
  • Lime (2, juiced)
  • Olive oil (1/4 cup)
  • Salt (1/2 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)

Instructions

  1. In a large mixing bowl, gently combine the diced avocado, diced mango, sliced red onion, and chopped cilantro. Be careful not to mash the avocado.
  2. In a separate small bowl, prepare the dressing by whisking together the juice of two fresh limes, olive oil, salt, and black pepper until the mixture is well combined.
  3. Drizzle the dressing over the salad ingredients and gently toss to coat everything evenly without mashing the avocados.
  4. For the freshest taste, serve the salad immediately. However, if you prefer a more blended flavor, refrigerate for up to 2 hours before serving.
  5. Enjoy this salad as a refreshing side dish on a hot day, or elevate it to a main course by adding grilled chicken or shrimp. You can also experiment by adding diced bell peppers or jalapeños for an extra kick.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Calories: 220 • Fat: 18g • Carbs: 15g • Protein: 3g • Sodium: 200mg • Sugar: 5g