Teresa's Recipes
Kenyan Avocado and Mango Salad
Embark on a culinary journey to East Africa with this vibrant Kenyan Avocado and Mango Salad. Each bite offers a luscious blend of succulent mangoes and creamy avocados, harmoniously mingling to create an explosion of flavors that tantalize your taste buds. The zesty dressing, crafted from freshly squeezed lime and premium olive oil, elevates the dish with a refreshing punch. This salad is not just a treat for the palate, but a feast for the eyes, bursting with colors reminiscent of the Kenyan landscape. Perfect for warm days or as a light accompaniment to grilled meats, this dish pays homage to the rich agricultural heritage of Kenya, where avocados and mangoes thrive in abundance.
Ingredients
- 2, diced Avocado
- 2, ripe and diced Mango
- 1/2, thinly sliced Red onion
- 1/4 cup, chopped Fresh cilantro
- 2, juiced Lime
- 1/4 cup Olive oil
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Calories: 220
- Fat: 18g
- Carbs: 15g
- Protein: 3g
- Sodium: 200mg
- Sugar: 5g
Instructions
- In a large mixing bowl, gently combine the diced avocado, diced mango, sliced red onion, and chopped cilantro. Be careful not to mash the avocado.
- In a separate small bowl, prepare the dressing by whisking together the juice of two fresh limes, olive oil, salt, and black pepper until the mixture is well combined.
- Drizzle the dressing over the salad ingredients and gently toss to coat everything evenly without mashing the avocados.
- For the freshest taste, serve the salad immediately. However, if you prefer a more blended flavor, refrigerate for up to 2 hours before serving.
- Enjoy this salad as a refreshing side dish on a hot day, or elevate it to a main course by adding grilled chicken or shrimp. You can also experiment by adding diced bell peppers or jalapeños for an extra kick.
Tips
- Choose ripe avocados and mangoes for the best texture and flavor. They should yield slightly to gentle pressure.
- For added texture, consider tossing in some toasted nuts, such as pecans or almonds.
- If you enjoy a bit of heat, sprinkle in some red pepper flakes or diced jalapeños.