Keto Avocado Egg Salad

Keto Avocado Egg Salad

Indulge in the creamy goodness of this Keto Avocado Egg Salad, a delightful fusion of rich avocados and protein-packed hard-boiled eggs. This dish is not just a meal; it's a celebration of flavors that come together in a vibrant, healthy salad perfect for a quick lunch or a refreshing snack. The combination of zesty Dijon mustard and fresh herbs gives this salad a unique twist, making it a favorite among those on low-carb diets. As a bonus, it’s naturally gluten-free and can be served on crisp lettuce leaves or your choice of low-carb bread, making it versatile for any occasion. This recipe is a modern take on egg salad that has roots dating back to the early 20th century, when egg salads became popular for their simplicity and heartiness, often served at picnics and potlucks.

Servings: 4

Ingredients

  • Avocado (2, ripe)
  • Hard-boiled eggs (4, peeled)
  • Mayonnaise (1/4 cup)
  • Dijon mustard (1 tablespoon)
  • Lemon juice (1 tablespoon, freshly squeezed)
  • Green onions (2, finely chopped)
  • Fresh parsley (2 tablespoons, chopped)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. In a medium bowl, mash the ripe avocados with a fork until smooth and creamy.
  2. Chop the hard-boiled eggs into small pieces and gently fold them into the mashed avocado.
  3. In a separate small bowl, combine the mayonnaise, Dijon mustard, and lemon juice. Mix well until smooth.
  4. Pour the mayonnaise mixture over the avocado and eggs, and season with salt and pepper to taste. Stir gently to combine all ingredients without mashing the eggs too much.
  5. Fold in the chopped green onions and parsley, ensuring everything is well-distributed.
  6. Taste and adjust the seasoning if necessary. Serve the salad on crisp lettuce leaves or on low-carb bread for a satisfying meal.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 300 • Fat: 25g • Carbs: 8g • Protein: 9g • Sodium: 450mg • Sugar: 1g