Want more deliciousness? Follow me on X @TeresasRecipes
Keto Bacon and Spinach Frittata
This Keto Bacon and Spinach Frittata is a perfect symphony of flavors. Crispy bacon, nutritious spinach, and creamy cheddar cheese come together in this low-carb delight. This is the perfect dish to start your day with or bring to your next brunch. Originating from Italy, Frittata is a delightful egg-based dish similar to a quiche. This version adds a modern, keto-friendly twist to a classic.
Ingredients
- Olive oil
- 2 tablespoons
- Black pepper
- 1/2 teaspoon, freshly ground
- Salt
- 1/2 teaspoon
- Cheddar cheese
- 1 cup, shredded
- Heavy cream
- 1/4 cup
- Eggs
- 6, large
- Spinach
- 2 cups, fresh
- Bacon
- 6 slices, cooked and crumbled
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat 1 tablespoon of the olive oil over medium heat. Add the spinach and cook, stirring occasionally, until wilted, about 2-3 minutes. Remove from heat.
- In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
- Grease a 9-inch pie dish with the remaining tablespoon of olive oil. Spread the cooked spinach evenly across the bottom of the dish.
- Evenly sprinkle the crumbled bacon over the spinach.
- Pour the egg mixture over the spinach and bacon, ensuring it's evenly distributed.
- Top with the shredded cheddar cheese.
- Bake in the preheated oven for 20-25 minutes, or until the frittata is set in the middle and the top is golden brown.
- Remove from the oven and let it cool for a few minutes before slicing into wedges and serving.
Tips
- You can substitute spinach with other leafy greens like kale or swiss chard.
- Add a pinch of red pepper flakes for a spicy kick.
- Serve with a side of avocado for extra creaminess and healthy fats.
Dietary Information
Servings: 6 Dish Type: Breakfast/Brunch Prep Time: 15 minutes Cook Time: 25 minutes Calories: 300 Fat: 24g Carbs: 3g Protein: 18g Sodium: 650mg Sugar: 1g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...