Keto Bacon and Spinach Frittata

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Keto Bacon and Spinach Frittata

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This Keto Bacon and Spinach Frittata is a perfect symphony of flavors. Crispy bacon, nutritious spinach, and creamy cheddar cheese come together in this low-carb delight. This is the perfect dish to start your day with or bring to your next brunch. Originating from Italy, Frittata is a delightful egg-based dish similar to a quiche. This version adds a modern, keto-friendly twist to a classic.

Servings: 6

Ingredients

Olive oil
2 tablespoons
Black pepper
1/2 teaspoon, freshly ground
Salt
1/2 teaspoon
Cheddar cheese
1 cup, shredded
Heavy cream
1/4 cup
Eggs
6, large
Spinach
2 cups, fresh
Bacon
6 slices, cooked and crumbled

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat 1 tablespoon of the olive oil over medium heat. Add the spinach and cook, stirring occasionally, until wilted, about 2-3 minutes. Remove from heat.
  3. In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
  4. Grease a 9-inch pie dish with the remaining tablespoon of olive oil. Spread the cooked spinach evenly across the bottom of the dish.
  5. Evenly sprinkle the crumbled bacon over the spinach.
  6. Pour the egg mixture over the spinach and bacon, ensuring it's evenly distributed.
  7. Top with the shredded cheddar cheese.
  8. Bake in the preheated oven for 20-25 minutes, or until the frittata is set in the middle and the top is golden brown.
  9. Remove from the oven and let it cool for a few minutes before slicing into wedges and serving.

Dietary Information

Servings: 6 • Dish Type: Breakfast/Brunch • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 300 • Fat: 24g • Carbs: 3g • Protein: 18g • Sodium: 650mg • Sugar: 1g

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