Teresa's Recipes
Keto Bacon Wrapped Asparagus
Savor the irresistible combination of crisp, savory bacon and tender asparagus in this keto-friendly appetizer. Each bite delivers a delightful crunch, perfectly balanced with the smoky flavor of bacon, making it a show-stopping addition to any gathering. This culinary delight is rooted in the age-old tradition of wrapping vegetables in bacon to enhance their flavors, and it transforms ordinary asparagus into a gourmet treat that is both healthy and indulgent. Perfect for low-carb lifestyles, these bundles are sure to impress your guests while satisfying your cravings for something deliciously decadent.
Ingredients
- 16, trimmed Asparagus spears
- 8 Bacon slices
- 2 tablespoons Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 teaspoon Garlic powder
- 1/4 cup, grated (optional) Parmesan cheese
Dietary Notes
- Servings: 8
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 150
- Fat: 12g
- Carbs: 2g
- Protein: 9g
- Sodium: 300mg
- Sugar: 1g
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easier cleanup.
- Trim the tough ends of the asparagus spears, ensuring that each spear is tender and ready to be wrapped.
- Divide the asparagus into 8 bundles, with 2 spears per bundle for a hearty bite.
- Wrap each bundle tightly with a slice of bacon, starting from one end and spiraling to the other to ensure even coverage.
- Place the bacon-wrapped asparagus bundles on the prepared baking sheet, spacing them apart to allow for even cooking.
- Drizzle the olive oil over the bundles, then season generously with salt, black pepper, and garlic powder to enhance the flavors.
- Bake in the preheated oven for 15-20 minutes, turning halfway through, until the bacon is crispy and the asparagus is tender.
- In the last 2 minutes of baking, sprinkle grated Parmesan cheese over the bundles for an extra layer of flavor and a delightful cheesy finish.
- Remove from the oven and allow to cool slightly before serving. Enjoy these delicious bundles hot as a show-stopping appetizer or a delightful side dish!
Tips
- For an extra kick, add a pinch of red pepper flakes to the seasoning mix.
- If you're short on time, you can prepare the bundles in advance and refrigerate them until ready to bake.
- Feel free to experiment with different types of cheese, such as feta or goat cheese, for a unique twist.