Keto Beef and Broccoli

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Keto Beef and Broccoli

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Dive into the flavorful world of Keto Beef and Broccoli, a delightful dish that marries tender beef sirloin with vibrant broccoli florets, all enveloped in a luscious garlic-ginger sauce. This dish is not only a low-carb hero for your keto diet but also a celebration of Asian culinary tradition, bringing the essence of stir-frying right into your home. The combination of sesame oil, soy sauce, and aromatic spices creates a symphony of flavors that will tantalize your taste buds while keeping your meal healthy and satisfying. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress!

Servings: 4

Ingredients

Beef sirloin
1 pound, thinly sliced
Broccoli florets
4 cups
Garlic
4 cloves, minced
Ginger
1 tablespoon, grated
Soy sauce
1/4 cup, low-sodium
Beef broth
1/2 cup
Erythritol
2 tablespoons
Xanthan gum
1 teaspoon (optional, for thickening)
Sesame oil
2 tablespoons
Salt
to taste
Pepper
to taste
Green onions
2, sliced (for garnish)
Sesame seeds
2 tablespoons (for garnish)

Instructions

  1. Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
  2. Add the thinly sliced beef sirloin to the skillet, searing it until browned on both sides, about 3-4 minutes. Remove the beef from the skillet and set aside.
  3. In the same skillet, add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
  4. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are bright green and slightly tender.
  5. In a separate bowl, whisk together the soy sauce, erythritol, beef broth, and xanthan gum until well combined.
  6. Pour the sauce mixture over the broccoli in the skillet, stirring to coat the broccoli evenly.
  7. Return the cooked beef slices to the skillet, mixing them with the broccoli and sauce.
  8. Allow the mixture to simmer for 2-3 minutes until the beef is heated through and the sauce has thickened slightly.
  9. Season with salt and pepper to taste.
  10. Garnish the dish with sesame seeds and sliced green onions before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 300 • Fat: 18g • Carbs: 10g • Protein: 30g • Sodium: 800mg • Sugar: 2g

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