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Keto Beef and Broccoli
Dive into the flavorful world of Keto Beef and Broccoli, a delightful dish that marries tender beef sirloin with vibrant broccoli florets, all enveloped in a luscious garlic-ginger sauce. This dish is not only a low-carb hero for your keto diet but also a celebration of Asian culinary tradition, bringing the essence of stir-frying right into your home. The combination of sesame oil, soy sauce, and aromatic spices creates a symphony of flavors that will tantalize your taste buds while keeping your meal healthy and satisfying. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress!
Ingredients
- Beef sirloin
- 1 pound, thinly sliced
- Broccoli florets
- 4 cups
- Garlic
- 4 cloves, minced
- Ginger
- 1 tablespoon, grated
- Soy sauce
- 1/4 cup, low-sodium
- Beef broth
- 1/2 cup
- Erythritol
- 2 tablespoons
- Xanthan gum
- 1 teaspoon (optional, for thickening)
- Sesame oil
- 2 tablespoons
- Salt
- to taste
- Pepper
- to taste
- Green onions
- 2, sliced (for garnish)
- Sesame seeds
- 2 tablespoons (for garnish)
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
- Add the thinly sliced beef sirloin to the skillet, searing it until browned on both sides, about 3-4 minutes. Remove the beef from the skillet and set aside.
- In the same skillet, add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
- Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are bright green and slightly tender.
- In a separate bowl, whisk together the soy sauce, erythritol, beef broth, and xanthan gum until well combined.
- Pour the sauce mixture over the broccoli in the skillet, stirring to coat the broccoli evenly.
- Return the cooked beef slices to the skillet, mixing them with the broccoli and sauce.
- Allow the mixture to simmer for 2-3 minutes until the beef is heated through and the sauce has thickened slightly.
- Season with salt and pepper to taste.
- Garnish the dish with sesame seeds and sliced green onions before serving.
Tips
- For added spice, consider adding sliced red chili peppers or a dash of red pepper flakes.
- If you prefer a thicker sauce, increase the amount of xanthan gum gradually until you reach the desired consistency.
- Serve this dish over cauliflower rice for an even more keto-friendly option.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 15 minutes Calories: 300 Fat: 18g Carbs: 10g Protein: 30g Sodium: 800mg Sugar: 2g
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