Teresa's Recipes
Keto Blackened Shrimp
Experience the bold and fiery flavors of the South with these Keto Blackened Shrimp! Succulent shrimp are coated in a homemade blackened seasoning that brings the perfect amount of heat and depth. Perfect for a quick weeknight dinner or an impressive dish for entertaining, these shrimp are packed with protein but low in carbs, making them ideal for any keto-friendly meal plan. Serve them with zesty lemon wedges and fresh parsley for a burst of freshness that complements the spices beautifully. Originally a technique used in Louisiana Creole cooking, 'blackened' refers to the process of cooking meat or fish in a cast-iron skillet at high heat, creating a deliciously charred crust.
Ingredients
- 1 pound, peeled and deveined Shrimp
- 2 tablespoons Olive oil
- 2 tablespoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon (adjust to taste) Cayenne pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Black pepper
- 1/2 teaspoon Salt
- 1/4 cup, chopped (for garnish) Fresh parsley
- 2 (for serving) Lemon wedges
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 220
- Fat: 14g
- Carbs: 2g
- Protein: 24g
- Sodium: 600mg
- Sugar: 1g
Instructions
- In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, salt, and black pepper to create the blackened seasoning.
- Pat the shrimp dry with paper towels to ensure they cook properly. Sprinkle the blackened seasoning evenly over both sides of the shrimp, pressing lightly to adhere.
- In a large skillet, heat the olive oil over medium-high heat until shimmering. Make sure the skillet is hot enough to create a good sear.
- Add the seasoned shrimp to the skillet in a single layer, making sure not to overcrowd the pan. Cook for 2-3 minutes on each side, or until the shrimp are opaque and cooked through.
- Remove the shrimp from the skillet and place them on a serving platter. Serve hot with lemon wedges and garnish with freshly chopped parsley.
Tips
- For an extra kick, consider adding a dash of hot sauce to the olive oil before cooking.
- Feel free to use a mix of seafood, including scallops or fish, for a seafood medley.
- Serve the blackened shrimp over a bed of zucchini noodles or cauliflower rice to keep it keto-friendly.