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Keto Blackened Shrimp
Experience the bold and fiery flavors of the South with these Keto Blackened Shrimp! Succulent shrimp are coated in a homemade blackened seasoning that brings the perfect amount of heat and depth. Perfect for a quick weeknight dinner or an impressive dish for entertaining, these shrimp are packed with protein but low in carbs, making them ideal for any keto-friendly meal plan. Serve them with zesty lemon wedges and fresh parsley for a burst of freshness that complements the spices beautifully. Originally a technique used in Louisiana Creole cooking, 'blackened' refers to the process of cooking meat or fish in a cast-iron skillet at high heat, creating a deliciously charred crust.
Servings: 4
Ingredients
- Shrimp
- 1 pound, peeled and deveined
- Olive oil
- 2 tablespoons
- Paprika
- 2 tablespoons
- Garlic powder
- 1 teaspoon
- Onion powder
- 1 teaspoon
- Cayenne pepper
- 1 teaspoon (adjust to taste)
- Dried oregano
- 1 teaspoon
- Dried thyme
- 1 teaspoon
- Black pepper
- 1 teaspoon
- Salt
- 1/2 teaspoon
- Fresh parsley
- 1/4 cup, chopped (for garnish)
- Lemon wedges
- 2 (for serving)
Instructions
- In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, salt, and black pepper to create the blackened seasoning.
- Pat the shrimp dry with paper towels to ensure they cook properly. Sprinkle the blackened seasoning evenly over both sides of the shrimp, pressing lightly to adhere.
- In a large skillet, heat the olive oil over medium-high heat until shimmering. Make sure the skillet is hot enough to create a good sear.
- Add the seasoned shrimp to the skillet in a single layer, making sure not to overcrowd the pan. Cook for 2-3 minutes on each side, or until the shrimp are opaque and cooked through.
- Remove the shrimp from the skillet and place them on a serving platter. Serve hot with lemon wedges and garnish with freshly chopped parsley.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 220 • Fat: 14g • Carbs: 2g • Protein: 24g • Sodium: 600mg • Sugar: 1g
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