Teresa's Recipes
Keto Brussels Sprouts Au Gratin
Savor the rich and creamy delight of Keto Brussels Sprouts Au Gratin, where tender Brussels sprouts are enveloped in a luscious Parmesan cheese sauce and topped with a golden, crunchy almond flour crust. This dish transforms a humble vegetable into a luxurious side that is perfect for special occasions or cozy weeknight dinners. The history of gratin dishes hails from France, showcasing a cooking technique that combines baking with a crispy topping. With this keto-friendly version, you can indulge in the comfort of classic gratin while keeping your carb count low. Each bite offers a satisfying blend of flavors and textures that will leave you craving more!
Ingredients
- 2 tablespoons, melted Unsalted butter
- 1 cup Almond flour
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Salt
- 2 cloves, minced Fresh garlic
- 1 cup Grated Parmesan cheese
- 1 cup Heavy cream
- 1 pound, halved Brussels sprouts
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 300
- Fat: 27g
- Carbs: 8g
- Protein: 10g
- Sodium: 350mg
- Sugar: 2g
Instructions
- Preheat your oven to 375°F (190°C).
- In a large pot, bring salted water to a boil. Add the halved Brussels sprouts and cook for 5 minutes until just tender. Drain and set aside.
- In a saucepan over medium heat, pour in the heavy cream and heat until it is hot but not boiling.
- Add the minced fresh garlic to the cream, then gradually stir in the grated Parmesan cheese, salt, and black pepper. Continue to stir until the cheese is melted and the sauce is creamy and smooth.
- In a separate bowl, combine the almond flour with the melted butter, mixing until it forms a crumbly texture.
- In a baking dish, arrange the blanched Brussels sprouts evenly. Pour the creamy cheese sauce over the sprouts, ensuring they are thoroughly coated.
- Sprinkle the almond flour mixture generously over the top of the Brussels sprouts for a delightful crunchy finish.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
- Remove from the oven and allow to cool for a few minutes before serving. Enjoy!
Tips
- For added flavor, consider mixing in cooked bacon or pancetta before adding the cheese sauce.
- You can substitute the Parmesan cheese with other hard cheeses such as Gruyère or aged cheddar for a different flavor profile.
- For a twist, add a pinch of cayenne pepper or chili flakes to the cheese sauce for a spicy kick.