Keto Brussels Sprouts Au Gratin

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Keto Brussels Sprouts Au Gratin

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Savor the rich and creamy delight of Keto Brussels Sprouts Au Gratin, where tender Brussels sprouts are enveloped in a luscious Parmesan cheese sauce and topped with a golden, crunchy almond flour crust. This dish transforms a humble vegetable into a luxurious side that is perfect for special occasions or cozy weeknight dinners. The history of gratin dishes hails from France, showcasing a cooking technique that combines baking with a crispy topping. With this keto-friendly version, you can indulge in the comfort of classic gratin while keeping your carb count low. Each bite offers a satisfying blend of flavors and textures that will leave you craving more!

Servings: 6

Ingredients

Unsalted butter
3 tablespoons, melted
Almond flour
1 cup
Black pepper
1/2 teaspoon, to taste
Salt
1/2 teaspoon, or to taste
Garlic powder
1 teaspoon
Grated Parmesan cheese
1 cup
Heavy cream
1 cup
Brussels sprouts
1 pound, trimmed and halved

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large pot, bring salted water to a boil. Add the halved Brussels sprouts and cook for 5 minutes until just tender. Drain and set aside.
  3. In a saucepan over medium heat, pour in the heavy cream and heat until it is hot but not boiling.
  4. Gradually stir in the grated Parmesan cheese, garlic powder, salt, and black pepper. Continue to stir until the cheese is melted and the sauce is creamy and smooth.
  5. In a separate bowl, combine the almond flour with the melted butter, mixing until it forms a crumbly texture.
  6. In a baking dish, arrange the blanched Brussels sprouts evenly. Pour the creamy cheese sauce over the sprouts, ensuring they are thoroughly coated.
  7. Sprinkle the almond flour mixture generously over the top of the Brussels sprouts for a delightful crunchy finish.
  8. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
  9. Remove from the oven and allow to cool for a few minutes before serving. Enjoy!

Dietary Information

Servings: 6 • Dish Type: Side Dish • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 20g • Carbs: 8g • Protein: 10g • Sodium: 400mg • Sugar: 2g

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