Keto Cauliflower Rice Pilaf

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Keto Cauliflower Rice Pilaf

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Experience a vibrant and nutritious twist on a classic dish with this Keto Cauliflower Rice Pilaf. This scrumptious medley combines the delicate flavors of sautéed garlic and onion with the colorful crunch of bell peppers and peas, all brought together by fragrant spices like cumin and turmeric. Perfect for those following a low-carb lifestyle, this pilaf is not just a healthy alternative; it’s a feast for the senses that will leave you feeling satisfied and nourished. Traditionally, pilaf is a dish that has roots in Middle Eastern and Central Asian cuisine, where grains are cooked in seasoned broth. Here, we celebrate that heritage while embracing modern dietary choices.

Servings: 4

Ingredients

Cauliflower
1 medium head, grated or processed into rice-sized pieces
Onion
1 small, finely chopped
Garlic
2 cloves, minced
Bell pepper
1 medium, diced (any color)
Frozen peas
1 cup
Olive oil
2 tablespoons
Cumin
1 teaspoon
Turmeric
1/2 teaspoon
Salt
to taste
Black pepper
to taste
Fresh parsley
1/4 cup, chopped (for garnish)

Instructions

  1. Begin by washing and grating the cauliflower using a box grater or a food processor until it resembles rice grains.
  2. In a large skillet, heat the olive oil over medium heat. Once hot, add the finely chopped onion and minced garlic. Sauté for about 3 minutes, or until the onion is translucent and fragrant.
  3. Add the grated cauliflower and diced bell pepper to the skillet. Cook for approximately 5 minutes, stirring occasionally, until the cauliflower is tender.
  4. Stir in the frozen peas, turmeric, cumin, salt, and black pepper. Cook for an additional 2 minutes, allowing the spices to infuse the mixture.
  5. Remove the skillet from heat and sprinkle with freshly chopped parsley before serving. Adjust seasoning to taste.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 120 • Fat: 7g • Carbs: 8g • Protein: 4g • Sodium: 250mg • Sugar: 2g

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