Teresa's Recipes
Keto Cheesy Zucchini Boats
Indulge in these delectable Keto Cheesy Zucchini Boats, where tender, oven-roasted zucchini halves cradle a savory filling of seasoned ground beef, aromatic garlic, and sweet onions, all generously topped with a melty blend of mozzarella and Parmesan cheeses. This dish is a celebration of flavors and textures, bringing together the heartiness of beef with the freshness of zucchini in a low-carb delight that will leave your taste buds singing. With roots in Italian cuisine, zucchini boats have evolved as a creative way to showcase seasonal vegetables, making them perfect for a cozy weeknight dinner or an impressive gathering with friends. Dive into these cheesy, comforting boats and enjoy a nutritious twist on traditional fare!
Ingredients
- 4 medium, halved lengthwise Zucchini
- 1 pound (450g) Ground beef
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 1 cup Shredded mozzarella cheese
- 1/2 cup Grated Parmesan cheese
- 1 teaspoon Italian seasoning
- to taste Salt
- to taste Pepper
- for garnish, chopped Fresh parsley
- 1 tablespoon Olive oil
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 25g
- Carbs: 7g
- Protein: 30g
- Sodium: 500mg
- Sugar: 3g
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the zucchini in half lengthwise and scoop out the seeds using a spoon, creating hollow boats. Set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent and fragrant, about 3-4 minutes.
- Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
- Sprinkle in the Italian seasoning, salt, and pepper, stirring to combine all the flavors.
- Using a spoon, fill each zucchini boat generously with the beef mixture, pressing it down lightly to pack it in.
- Place the filled zucchini boats on a baking sheet lined with parchment paper. Top each boat with shredded mozzarella and grated Parmesan cheese.
- Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted and golden brown.
- Once baked, remove from the oven and let cool slightly. Garnish with freshly chopped parsley before serving.
Tips
- For an extra kick, add some red pepper flakes to the beef mixture.
- Feel free to substitute ground turkey or chicken for a lighter option.
- Experiment with different cheeses like cheddar or feta to change the flavor profile.