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Keto Chicken Alfredo
Indulge in the rich, creamy goodness of this Keto Chicken Alfredo, a delightful low-carb twist on the classic Italian favorite. Perfectly cooked chicken breasts are enveloped in a luscious Alfredo sauce made from heavy cream and Parmesan cheese, served on a bed of tender zucchini noodles. This dish not only satisfies your cravings but also aligns with your ketogenic lifestyle, offering a guilt-free indulgence that's as nourishing as it is delicious. A sprinkle of fresh parsley adds a pop of color and freshness, making this dish a feast for the eyes as well as the palate.
Servings: 2
Ingredients
- Zucchini noodles
- 4 cups
- Fresh parsley
- 2 tablespoons, chopped
- Salt
- to taste
- Black pepper
- to taste
- Parmesan cheese
- 1 cup, grated
- Heavy cream
- 1 cup
- Garlic
- 3 cloves, minced
- Butter
- 2 tablespoons
- Chicken breasts
- 2, boneless and skinless
Instructions
- Season the chicken breasts generously with salt and pepper on both sides.
- In a large skillet, melt the butter over medium heat. Allow it to bubble slightly but not brown.
- Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, ensuring it doesn't burn.
- Carefully place the seasoned chicken breasts in the skillet. Cook for about 6-8 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/75°C).
- Once cooked, remove the chicken from the skillet and set aside on a plate to rest. Slice the chicken into thin strips once slightly cooled.
- In the same skillet, pour in the heavy cream. Bring to a gentle simmer, stirring occasionally.
- Gradually whisk in the grated Parmesan cheese, continuing to stir until the sauce thickens and is smooth, about 2-3 minutes. Season with additional salt and pepper to taste.
- Add the zucchini noodles to the skillet and toss to coat them thoroughly in the creamy Alfredo sauce. Cook for an additional 2-3 minutes, until the zucchini noodles are just tender but still have a slight crunch.
- To serve, plate the zucchini noodles and top with the sliced chicken. Garnish with freshly chopped parsley for an aromatic finish.
Dietary Information
Servings: 2 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Total Time: 30 minutes • Calories: 550 • Fat: 40g • Carbs: 8g • Protein: 45g • Sodium: 700mg • Sugar: 2g
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