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Keto Chicken and Asparagus Alfredo
Indulge in this creamy, dreamy Keto Chicken and Asparagus Alfredo, a low-carb delight that combines tender chicken, crisp asparagus, and a rich Alfredo sauce made with Parmesan and heavy cream. This dish not only satisfies your cravings but also keeps your carb count in check, making it perfect for those following a ketogenic diet. With its origins in Italian cuisine, Alfredo sauce has been a favorite since the early 20th century, and this keto version ensures you can enjoy it without the guilt. Pair it with a side salad for a complete meal!
Ingredients
- Chicken breasts
- 2 large, boneless and skinless
- Asparagus
- 1 bunch, trimmed and cut into 2-inch pieces
- Unsalted butter
- 3 tablespoons
- Garlic
- 3 cloves, minced
- Heavy cream
- 1 cup
- Parmesan cheese
- 1 cup, grated
- Fresh parsley
- 2 tablespoons, chopped (for garnish)
- Salt
- to taste
- Pepper
- to taste
Instructions
- Season the chicken breasts generously with salt and pepper on both sides.
- In a large skillet, melt the unsalted butter over medium heat until it begins to bubble.
- Add the seasoned chicken breasts to the skillet and cook for 6-8 minutes per side, or until they are browned and fully cooked. Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the minced garlic and sauté for 1 minute, stirring frequently to avoid burning.
- Add the asparagus to the skillet and cook for 3-4 minutes, or until tender-crisp, stirring occasionally.
- Pour in the heavy cream and bring the mixture to a gentle simmer. Cook for 2-3 minutes, allowing it to thicken slightly.
- Stir in the grated Parmesan cheese and mix until melted and smooth, creating a creamy sauce.
- Slice the cooked chicken breasts into strips and return them to the skillet. Cook for an additional 2-3 minutes, until the chicken is heated through.
- Taste and adjust seasoning with additional salt and pepper as needed.
- Serve the chicken and asparagus alfredo in bowls or plates, garnished with freshly chopped parsley.
Tips
- For added flavor, consider marinating the chicken in olive oil, garlic, and Italian herbs for an hour before cooking.
- You can substitute the asparagus with other low-carb vegetables like broccoli or zucchini, depending on your preference.
- If you're looking for additional richness, stir in a splash of white wine before adding the cream.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 20 minutes Calories: 460 Fat: 35g Carbs: 6g Protein: 36g Sodium: 400mg Sugar: 2g
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