Teresa's Recipes
Keto Chicken and Broccoli Stir Fry
Dive into this scrumptious Keto Chicken and Broccoli Stir Fry, a vibrant dish that brilliantly balances juicy chicken with tender-crisp broccoli, all enveloped in a savory-sweet sauce. This dish not only meets your keto needs but also satisfies your cravings with its bold flavors and satisfying textures. Inspired by traditional Asian stir-fry techniques, this recipe showcases the beauty of simple ingredients coming together to create a delightful meal that’s both healthy and incredibly delicious.
Ingredients
- 2 tablespoons Avocado oil
- to taste Salt
- to taste Black pepper
- 1 tablespoon (or your preferred keto-friendly sweetener) Erythritol
- 1 teaspoon Sesame oil
- 3 tablespoons (use tamari for gluten-free) Soy sauce
- 1 tablespoon, grated Fresh ginger
- 3 cloves, minced Garlic
- 4 cups Broccoli florets
- 1 pound, sliced into thin strips Chicken breast
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 320
- Fat: 15g
- Carbs: 8g
- Protein: 35g
- Sodium: 600mg
- Sugar: 2g
Instructions
- In a bowl, combine the sliced chicken breast with soy sauce, grated ginger, minced garlic, salt, and pepper. Mix well and let it marinate for 10 minutes to infuse the flavors.
- Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
- Add the marinated chicken to the skillet and cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Remove the cooked chicken from the skillet and set aside, keeping it warm.
- In the same skillet, add the broccoli florets and stir-fry for 3-4 minutes, until they are vibrant green and tender-crisp.
- Return the cooked chicken to the skillet with the broccoli.
- Drizzle sesame oil and sprinkle erythritol over the chicken and broccoli mixture. Stir-fry for an additional 2 minutes, ensuring everything is well coated.
- Taste and adjust the seasoning with additional salt and pepper if needed.
- Serve hot, garnished with sesame seeds or sliced green onions if desired.
Tips
- For added heat, consider incorporating red pepper flakes or sliced chili peppers during cooking.
- You can substitute chicken with shrimp or tofu for a different protein option.
- To make it more colorful, add bell peppers, snap peas, or carrots to the stir fry.