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Keto Cobb Salad
Indulge in this vibrant Keto Cobb Salad, a delightful medley of fresh ingredients that dance together in a symphony of flavors and textures! Each bite is a celebration of wholesome goodness, featuring tender grilled chicken, creamy avocado, crispy bacon, and the sharp tang of blue cheese. This low-carb, high-fat salad is perfect for those embracing the ketogenic lifestyle or anyone seeking a deliciously satisfying meal. With roots tracing back to the iconic Cobb salad created in the 1930s at the famous Brown Derby restaurant in Hollywood, this modern twist remains true to its delicious heritage while catering to contemporary dietary preferences. Serve it at gatherings or enjoy it as a nutritious lunch or dinner; this salad is sure to impress!
Servings: 4
Ingredients
- Romaine lettuce
- 4 cups, chopped
- Hard-boiled eggs
- 2, sliced
- Avocado
- 1, diced
- Bacon
- 4 strips, cooked and crumbled
- Grilled chicken breast
- 1, diced
- Cherry tomatoes
- 1 cup, halved
- Blue cheese
- 1/2 cup, crumbled
- Red onion
- 1/4 cup, thinly sliced
- Cucumber
- 1, diced
- Olive oil
- 1/4 cup
- Apple cider vinegar
- 2 tablespoons
- Dijon mustard
- 1 tablespoon
- Salt
- 1/2 teaspoon
- Pepper
- 1/4 teaspoon
Instructions
- In a large salad bowl, combine the chopped romaine lettuce, sliced hard-boiled eggs, diced avocado, crumbled bacon, diced grilled chicken breast, halved cherry tomatoes, crumbled blue cheese, thinly sliced red onion, and diced cucumber.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined to create a creamy dressing.
- Drizzle the dressing over the assembled salad ingredients and gently toss to ensure everything is evenly coated.
- Serve the Keto Cobb Salad immediately, garnishing with additional crumbled blue cheese if desired. Enjoy the burst of flavors in every bite!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 450 • Fat: 35g • Carbs: 8g • Protein: 30g • Sodium: 600mg • Sugar: 3g
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