Teresa's Recipes
Keto Crab Stuffed Mushrooms
Dive into a culinary delight with these Keto Crab Stuffed Mushrooms, where the earthy essence of large, plump mushrooms meets a luscious, creamy crab filling that's nothing short of indulgent. The subtle sweetness of fresh crab meat combined with robust Parmesan and a hint of garlic creates a flavor explosion that will transport you to the sunny coasts of the Mediterranean. Perfect as an appetizer for gatherings or a luxurious snack for yourself, these stuffed mushrooms are bound to impress your guests while keeping your carb count low. Enjoy the rich flavors and textures that celebrate both land and sea!
Ingredients
- 12, stems removed Large mushrooms
- 1 cup, cooked and shredded Crab meat
- 8 ounces, softened Cream cheese
- 1/2 cup, grated Parmesan cheese
- 2, finely chopped Green onions
- 1 teaspoon Garlic powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Olive oil
Dietary Notes
- Servings: 4
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 210
- Fat: 15g
- Carbs: 6g
- Protein: 14g
- Sodium: 400mg
- Sugar: 1g
Instructions
- Preheat the oven to 375°F (190°C).
- Carefully remove the stems from the mushrooms and set them aside. Optionally, chop the stems and add them to the filling for added texture and flavor.
- In a mixing bowl, combine the crab meat, softened cream cheese, grated Parmesan cheese, chopped green onions, garlic powder, salt, and black pepper. Stir until the mixture is well combined and creamy.
- Drizzle the mushroom caps with olive oil and season them with a pinch of salt and black pepper to enhance their natural flavors.
- Generously fill each mushroom cap with the crab mixture, pressing lightly to secure the filling.
- Arrange the stuffed mushrooms on a baking sheet lined with parchment paper for easy cleanup.
- Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the filling is golden and bubbly.
- Remove from the oven and let cool slightly before serving. Enjoy these sumptuous bites warm!
Tips
- For an extra kick, consider adding a dash of hot sauce to the crab filling.
- You can substitute the crab meat with shrimp or a mix of seafood for a different flavor profile.
- If you're a fan of herbs, adding fresh parsley or dill can enhance the freshness of the dish.