Teresa's Recipes
Keto Creamed Spinach
Indulge in this rich and velvety Keto Creamed Spinach, a perfect side dish that blends the earthy flavors of fresh spinach with creamy goodness. This dish is not only keto-friendly but also incredibly satisfying, making it a delightful accompaniment to any meal. With hints of garlic and nutmeg, each mouthful is a flavorful embrace, ensuring you won't miss the carbs! Traditionally, creamed spinach has been a staple in American cuisine since the early 20th century, often served alongside steaks and roasts, bringing a touch of elegance to the table.
Ingredients
- 1 pound, washed and tough stems removed Fresh spinach
- 2 tablespoons Butter
- 3 cloves, minced Garlic
- 1/2 cup Heavy cream
- 4 ounces, softened Cream cheese
- 1/2 cup, grated Parmesan cheese
- 1/4 teaspoon Nutmeg
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 220
- Fat: 20g
- Carbs: 4g
- Protein: 6g
- Sodium: 300mg
- Sugar: 1g
Instructions
- Wash the spinach thoroughly and remove any tough stems.
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, taking care not to burn it.
- Add the spinach to the skillet and cook, stirring occasionally, until wilted, about 3-4 minutes.
- Reduce the heat to low and stir in the heavy cream, softened cream cheese, and grated Parmesan cheese.
- Stir continuously until the cheeses are melted and the mixture is well combined.
- Season with salt, pepper, and nutmeg to taste, adjusting as desired.
- Cook for an additional 2-3 minutes, stirring occasionally, until heated through and creamy.
- Remove from heat and serve hot, garnished with additional Parmesan if desired.
Tips
- For added flavor, consider including a pinch of cayenne pepper for a subtle heat.
- You can substitute half of the spinach with kale for a slightly different texture and flavor.
- This dish pairs wonderfully with grilled chicken, steak, or as a topping for baked potatoes.