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Keto Creamed Spinach
Indulge in this rich and velvety Keto Creamed Spinach, a perfect side dish that blends the earthy flavors of fresh spinach with creamy goodness. This dish is not only keto-friendly but also incredibly satisfying, making it a delightful accompaniment to any meal. With hints of garlic and nutmeg, each mouthful is a flavorful embrace, ensuring you won't miss the carbs! Traditionally, creamed spinach has been a staple in American cuisine since the early 20th century, often served alongside steaks and roasts, bringing a touch of elegance to the table.
Servings: 4
Ingredients
- Fresh spinach
- 1 pound, washed and tough stems removed
- Butter
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Heavy cream
- 1/2 cup
- Cream cheese
- 4 ounces, softened
- Parmesan cheese
- 1/2 cup, grated
- Nutmeg
- 1/4 teaspoon
- Salt
- to taste
- Pepper
- to taste
Instructions
- Wash the spinach thoroughly and remove any tough stems.
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, taking care not to burn it.
- Add the spinach to the skillet and cook, stirring occasionally, until wilted, about 3-4 minutes.
- Reduce the heat to low and stir in the heavy cream, softened cream cheese, and grated Parmesan cheese.
- Stir continuously until the cheeses are melted and the mixture is well combined.
- Season with salt, pepper, and nutmeg to taste, adjusting as desired.
- Cook for an additional 2-3 minutes, stirring occasionally, until heated through and creamy.
- Remove from heat and serve hot, garnished with additional Parmesan if desired.
Dietary Information
Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 220 • Fat: 20g • Carbs: 4g • Protein: 6g • Sodium: 300mg • Sugar: 1g
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