Keto Creamed Spinach

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Keto Creamed Spinach

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Indulge in this rich and velvety Keto Creamed Spinach, a perfect side dish that blends the earthy flavors of fresh spinach with creamy goodness. This dish is not only keto-friendly but also incredibly satisfying, making it a delightful accompaniment to any meal. With hints of garlic and nutmeg, each mouthful is a flavorful embrace, ensuring you won't miss the carbs! Traditionally, creamed spinach has been a staple in American cuisine since the early 20th century, often served alongside steaks and roasts, bringing a touch of elegance to the table.

Servings: 4

Ingredients

Fresh spinach
1 pound, washed and tough stems removed
Butter
2 tablespoons
Garlic
3 cloves, minced
Heavy cream
1/2 cup
Cream cheese
4 ounces, softened
Parmesan cheese
1/2 cup, grated
Nutmeg
1/4 teaspoon
Salt
to taste
Pepper
to taste

Instructions

  1. Wash the spinach thoroughly and remove any tough stems.
  2. In a large skillet, melt the butter over medium heat.
  3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, taking care not to burn it.
  4. Add the spinach to the skillet and cook, stirring occasionally, until wilted, about 3-4 minutes.
  5. Reduce the heat to low and stir in the heavy cream, softened cream cheese, and grated Parmesan cheese.
  6. Stir continuously until the cheeses are melted and the mixture is well combined.
  7. Season with salt, pepper, and nutmeg to taste, adjusting as desired.
  8. Cook for an additional 2-3 minutes, stirring occasionally, until heated through and creamy.
  9. Remove from heat and serve hot, garnished with additional Parmesan if desired.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 220 • Fat: 20g • Carbs: 4g • Protein: 6g • Sodium: 300mg • Sugar: 1g

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