Keto Eggplant Rollatini

Keto Eggplant Rollatini

Indulge in the rich flavors of Italy with this Keto Eggplant Rollatini, a delightful twist on a classic dish. This low-carb alternative features tender eggplant slices rolled up with a luscious filling of ricotta, mozzarella, and spinach, all baked to perfection in a savory marinara sauce. Perfect for anyone following a ketogenic diet, this dish allows you to enjoy the comfort of Italian cuisine without the carbs. It's a fantastic way to incorporate more vegetables into your meals while satisfying your cravings for cheesy goodness!

Servings: 4

Ingredients

  • Eggplant (2 medium, sliced lengthwise into thin strips)
  • Olive oil (2 tablespoons, for brushing)
  • Salt (to taste)
  • Black pepper (to taste)
  • Italian seasoning (1 teaspoon)
  • Garlic (2 cloves, minced)
  • Fresh spinach (2 cups, chopped)
  • Ricotta cheese (1 cup)
  • Mozzarella cheese (1 cup, shredded)
  • Parmesan cheese (1/2 cup, grated)
  • Marinara sauce (2 cups)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the eggplant lengthwise into thin strips, about 1/4 inch thick.
  3. Brush both sides of the eggplant slices with olive oil and sprinkle with salt and pepper.
  4. Place the eggplant slices on a baking sheet in a single layer and bake for 10 minutes, or until softened.
  5. While the eggplant is baking, prepare the filling. In a bowl, combine the ricotta cheese, Parmesan cheese, mozzarella cheese, chopped spinach, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.
  6. Spread a spoonful of the cheese mixture onto each eggplant slice, then roll them up tightly and place seam-side down in a greased baking dish.
  7. Once all the eggplant slices are rolled and in the dish, pour the marinara sauce evenly over the top.
  8. Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and let it cool for a few minutes before serving. Enjoy your delicious Keto Eggplant Rollatini!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 300 • Fat: 20g • Carbs: 12g • Protein: 18g • Sodium: 600mg • Sugar: 6g