Teresa's Recipes
Keto Eggplant Rollatini
Indulge in the rich flavors of Italy with this Keto Eggplant Rollatini, a delightful twist on a classic dish. This low-carb alternative features tender eggplant slices rolled up with a luscious filling of ricotta, mozzarella, and spinach, all baked to perfection in a savory marinara sauce. Perfect for anyone following a ketogenic diet, this dish allows you to enjoy the comfort of Italian cuisine without the carbs. It's a fantastic way to incorporate more vegetables into your meals while satisfying your cravings for cheesy goodness!
Ingredients
- 2 medium, sliced lengthwise into thin strips Eggplant
- 2 tablespoons, for brushing Olive oil
- to taste Salt
- to taste Black pepper
- 1 teaspoon Italian seasoning
- 2 cloves, minced Garlic
- 2 cups, chopped Fresh spinach
- 1 cup Ricotta cheese
- 1 cup, shredded Mozzarella cheese
- 1/2 cup, grated Parmesan cheese
- 2 cups Marinara sauce
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 300
- Fat: 20g
- Carbs: 12g
- Protein: 18g
- Sodium: 600mg
- Sugar: 6g
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the eggplant lengthwise into thin strips, about 1/4 inch thick.
- Brush both sides of the eggplant slices with olive oil and sprinkle with salt and pepper.
- Place the eggplant slices on a baking sheet in a single layer and bake for 10 minutes, or until softened.
- While the eggplant is baking, prepare the filling. In a bowl, combine the ricotta cheese, Parmesan cheese, mozzarella cheese, chopped spinach, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Spread a spoonful of the cheese mixture onto each eggplant slice, then roll them up tightly and place seam-side down in a greased baking dish.
- Once all the eggplant slices are rolled and in the dish, pour the marinara sauce evenly over the top.
- Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving. Enjoy your delicious Keto Eggplant Rollatini!
Tips
- For added flavor, consider incorporating fresh herbs like basil or oregano into the cheese mixture.
- If you prefer a bit of a kick, add red pepper flakes to the marinara sauce.
- Feel free to substitute the spinach with other leafy greens like kale or Swiss chard.