Teresa's Recipes
Keto Fried Chicken
Savor the crispy, golden-brown perfection of this Keto Fried Chicken, a delightful twist on a classic favorite! Coated in a savory blend of almond flour and Parmesan cheese, this dish offers a satisfying crunch paired with aromatic garlic, onion, and paprika. This low-carb wonder is not only a treat for your taste buds but also aligns with a keto lifestyle, making it an ideal choice for weeknight dinners or special gatherings. Fried chicken has a rich history, originating from medieval Europe, and found its way into the hearts of many in the American South, evolving into a beloved comfort food. Get ready to indulge guilt-free in this timeless dish that will leave you craving more!
Ingredients
- 1 cup (for frying) Avocado oil
- 2 large, beaten Eggs
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1/2 cup, grated Parmesan cheese
- 1 cup Almond flour
- 4, skin-on and bone-in for extra flavor Chicken thighs
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 450
- Fat: 30g
- Carbs: 8g
- Protein: 40g
- Sodium: 800mg
- Sugar: 0g
Instructions
- In a shallow bowl, combine almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well until evenly distributed.
- In another shallow bowl, beat the eggs until smooth.
- Dip each chicken thigh into the beaten eggs, allowing excess egg to drip off, then coat thoroughly with the almond flour mixture, pressing gently to ensure it adheres well.
- Heat avocado oil in a large skillet over medium-high heat until shimmering. To test the oil, drop a small amount of the coating into the oil; it should sizzle immediately.
- Carefully place the coated chicken thighs in the skillet, ensuring not to overcrowd the pan. Cook for about 5-6 minutes per side, or until each side is golden brown and the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken from the skillet and place it on a paper towel-lined plate to drain excess oil.
- Allow the chicken to rest for a few minutes before serving to retain its juiciness.
- Serve hot, garnished with fresh herbs like parsley or thyme if desired, and enjoy your delicious keto fried chicken!
Tips
- For extra flavor, marinate the chicken thighs in a mixture of buttermilk and spices for a few hours before coating.
- You can substitute chicken breasts if you prefer a leaner cut, though thighs tend to be juicier.
- Pair with a homemade keto-friendly dipping sauce, such as garlic aioli or a spicy ranch dressing.