Teresa's Recipes
Keto Garlic Parmesan Wings
Indulge in the perfect blend of crispy, juicy chicken wings coated in a rich garlic Parmesan sauce that will tantalize your taste buds. These Keto Garlic Parmesan Wings are not only a guilt-free appetizer or main course but also a celebration of flavor and texture. With a delightful crunch and a savory finish, they’re perfect for game day, gatherings, or simply a satisfying treat at home. This dish has roots in the classic buffalo wing tradition but takes a delicious detour into the keto realm, making it suitable for those watching their carb intake.
Ingredients
- 2 pounds Chicken wings
- 1/2 cup, melted Unsalted butter
- 2 teaspoons Garlic powder
- 1 cup Grated Parmesan cheese
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 tablespoons, chopped (for garnish) Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Appetizer/Main Course
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 460
- Fat: 36g
- Carbs: 2g
- Protein: 34g
- Sodium: 800mg
- Sugar: 0g
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine the melted butter, garlic powder, grated Parmesan cheese, salt, and black pepper. Mix well until a smooth paste forms.
- Pat the chicken wings dry with paper towels to ensure they become extra crispy. Place them on a baking sheet lined with parchment paper.
- Using a brush or your hands, coat both sides of the chicken wings generously with the garlic Parmesan mixture.
- Arrange the wings in a single layer on the baking sheet to promote even cooking.
- Bake in the preheated oven for 25-30 minutes, or until the wings are golden brown and crispy, and the internal temperature reaches 165°F (74°C).
- Once done, remove from the oven and let them rest for a few minutes.
- Sprinkle the chopped parsley over the wings for a fresh touch and serve immediately.
Tips
- For an extra kick, add a teaspoon of cayenne pepper to the garlic Parmesan mixture.
- If you prefer a different cheese, try using Pecorino Romano for a sharper flavor.
- Serve with a side of keto-friendly ranch or blue cheese dressing for dipping.