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Keto Garlic Parmesan Wings
Indulge in the perfect blend of crispy, juicy chicken wings coated in a rich garlic Parmesan sauce that will tantalize your taste buds. These Keto Garlic Parmesan Wings are not only a guilt-free appetizer or main course but also a celebration of flavor and texture. With a delightful crunch and a savory finish, they’re perfect for game day, gatherings, or simply a satisfying treat at home. This dish has roots in the classic buffalo wing tradition but takes a delicious detour into the keto realm, making it suitable for those watching their carb intake.
Ingredients
- Chicken wings
- 2 pounds
- Unsalted butter
- 1/2 cup, melted
- Garlic powder
- 2 teaspoons
- Grated Parmesan cheese
- 1 cup
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Fresh parsley
- 2 tablespoons, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine the melted butter, garlic powder, grated Parmesan cheese, salt, and black pepper. Mix well until a smooth paste forms.
- Pat the chicken wings dry with paper towels to ensure they become extra crispy. Place them on a baking sheet lined with parchment paper.
- Using a brush or your hands, coat both sides of the chicken wings generously with the garlic Parmesan mixture.
- Arrange the wings in a single layer on the baking sheet to promote even cooking.
- Bake in the preheated oven for 25-30 minutes, or until the wings are golden brown and crispy, and the internal temperature reaches 165°F (74°C).
- Once done, remove from the oven and let them rest for a few minutes.
- Sprinkle the chopped parsley over the wings for a fresh touch and serve immediately.
Tips
- For an extra kick, add a teaspoon of cayenne pepper to the garlic Parmesan mixture.
- If you prefer a different cheese, try using Pecorino Romano for a sharper flavor.
- Serve with a side of keto-friendly ranch or blue cheese dressing for dipping.
Dietary Information
Servings: 4 Dish Type: Appetizer/Main Course Prep Time: 10 minutes Cook Time: 30 minutes Calories: 460 Fat: 36g Carbs: 2g Protein: 34g Sodium: 800mg Sugar: 0g
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