Keto Garlic Parmesan Wings

Keto Garlic Parmesan Wings

Indulge in the perfect blend of crispy, juicy chicken wings coated in a rich garlic Parmesan sauce that will tantalize your taste buds. These Keto Garlic Parmesan Wings are not only a guilt-free appetizer or main course but also a celebration of flavor and texture. With a delightful crunch and a savory finish, they’re perfect for game day, gatherings, or simply a satisfying treat at home. This dish has roots in the classic buffalo wing tradition but takes a delicious detour into the keto realm, making it suitable for those watching their carb intake.

Servings: 4

Ingredients

  • Chicken wings (2 pounds)
  • Unsalted butter (1/2 cup, melted)
  • Garlic powder (2 teaspoons)
  • Grated Parmesan cheese (1 cup)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Fresh parsley (2 tablespoons, chopped (for garnish))

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine the melted butter, garlic powder, grated Parmesan cheese, salt, and black pepper. Mix well until a smooth paste forms.
  3. Pat the chicken wings dry with paper towels to ensure they become extra crispy. Place them on a baking sheet lined with parchment paper.
  4. Using a brush or your hands, coat both sides of the chicken wings generously with the garlic Parmesan mixture.
  5. Arrange the wings in a single layer on the baking sheet to promote even cooking.
  6. Bake in the preheated oven for 25-30 minutes, or until the wings are golden brown and crispy, and the internal temperature reaches 165°F (74°C).
  7. Once done, remove from the oven and let them rest for a few minutes.
  8. Sprinkle the chopped parsley over the wings for a fresh touch and serve immediately.

Dietary Information

Servings: 4 • Dish Type: Appetizer/Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 460 • Fat: 36g • Carbs: 2g • Protein: 34g • Sodium: 800mg • Sugar: 0g