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Keto Hungarian Goulash
Experience a taste of Hungary with this Keto-friendly Goulash. This heartwarming dish is brimming with tender beef, vibrant low-carb vegetables, all nestled in a succulent tomato-based sauce. Its robust flavor profile is a testament to the rich culinary traditions of Central Europe.
Ingredients
- Fresh parsley
- 1/4 cup, chopped
- Sour cream
- 1/2 cup
- Olive oil
- 2 tablespoons
- Salt and pepper
- to taste
- Caraway seeds
- 1 teaspoon
- Paprika
- 2 tablespoons
- Beef broth
- 4 cups
- Tomato paste
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Bell pepper
- 1, diced
- Onion
- 1 medium, chopped
- Beef stew meat
- 2 pounds, cut into 1-inch cubes
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the beef stew meat and sear until browned on all sides. Once browned, remove the meat from the pot and set aside.
- In the same pot, add the chopped onion, bell pepper, and minced garlic. Sauté the vegetables until they are softened and the onions are translucent.
- Add the tomato paste, paprika, caraway seeds, salt, and pepper to the pot. Stir everything together until the vegetables are well coated.
- Return the browned beef to the pot. Pour in the beef broth and stir everything together.
- Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1 hour, or until the beef is tender and the flavors have melded together.
- Serve the goulash hot, garnished with a dollop of sour cream and a sprinkle of fresh chopped parsley.
Tips
- For a more pronounced flavor, you can marinate the beef in spices overnight.
- If you prefer a thicker goulash, you can remove a portion of the soup, blend it, and then return it to the pot.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 1 hour 15 minutes Calories: 400 Fat: 20g Carbs: 10g Protein: 45g Sodium: 500mg Sugar: 5g
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