Teresa's Recipes
Keto Hungarian Goulash
Experience a taste of Hungary with this Keto-friendly Goulash. This heartwarming dish is brimming with tender beef, vibrant low-carb vegetables, all nestled in a succulent tomato-based sauce. Its robust flavor profile is a testament to the rich culinary traditions of Central Europe.
Ingredients
- 1/4 cup, chopped Fresh parsley
- 1/2 cup Sour cream
- 2 tablespoons Olive oil
- to taste Salt and pepper
- 1 teaspoon Caraway seeds
- 2 tablespoons Paprika
- 4 cups Beef broth
- 2 tablespoons Tomato paste
- 3 cloves, minced Garlic
- 1, diced Bell pepper
- 1 medium, chopped Onion
- 2 pounds, cut into 1-inch cubes Beef stew meat
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 1 hour 15 minutes
- Calories: 400
- Fat: 20g
- Carbs: 10g
- Protein: 45g
- Sodium: 500mg
- Sugar: 5g
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the beef stew meat and sear until browned on all sides. Once browned, remove the meat from the pot and set aside.
- In the same pot, add the chopped onion, bell pepper, and minced garlic. Sauté the vegetables until they are softened and the onions are translucent.
- Add the tomato paste, paprika, caraway seeds, salt, and pepper to the pot. Stir everything together until the vegetables are well coated.
- Return the browned beef to the pot. Pour in the beef broth and stir everything together.
- Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1 hour, or until the beef is tender and the flavors have melded together.
- Serve the goulash hot, garnished with a dollop of sour cream and a sprinkle of fresh chopped parsley.
Tips
- For a more pronounced flavor, you can marinate the beef in spices overnight.
- If you prefer a thicker goulash, you can remove a portion of the soup, blend it, and then return it to the pot.