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Teresa's Recipes Keto Lemon Butter Chicken

Keto Lemon Butter Chicken - Indulge in the vibrant flavors of this Keto Lemon Butter Chicken, a dish that beautifully marries tender chicken breasts with a rich, buttery lemon sa

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Keto Lemon Butter Chicken

Indulge in the vibrant flavors of this Keto Lemon Butter Chicken, a dish that beautifully marries tender chicken breasts with a rich, buttery lemon sauce. Low in carbs and high in healthy fats, this delightful meal is perfect for those following a ketogenic lifestyle. The bright acidity of fresh lemon pairs perfectly with the savory garlic butter, making each bite a burst of flavor. This recipe not only satisfies your taste buds but also offers a glimpse into the Mediterranean influence on modern low-carb diets, where fresh ingredients and bold flavors reign supreme.

Ingredients

Chicken breasts
4, boneless and skinless
Salt
to taste
Black pepper
to taste
Butter
4 tablespoons, divided
Lemon
1, juiced and zested
Garlic
4 cloves, minced
Fresh parsley
2 tablespoons, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season the chicken breasts generously with salt and pepper on both sides.
  3. In a large skillet, melt 2 tablespoons of butter over medium-high heat. Once melted and bubbling, add the seasoned chicken breasts.
  4. Cook the chicken for 3-4 minutes on each side until golden brown. Ensure the chicken is cooked through but not yet fully done, as it will finish cooking in the oven.
  5. Transfer the browned chicken breasts to a baking dish.
  6. Squeeze the juice of the lemon over the chicken, ensuring each piece is coated.
  7. In a small saucepan, melt the remaining 2 tablespoons of butter. Once melted, add the minced garlic and cook for 1-2 minutes until fragrant, making sure not to burn the garlic.
  8. Pour the garlic butter mixture over the chicken breasts, allowing it to seep into the chicken.
  9. Sprinkle the lemon zest over the top for added brightness.
  10. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
  11. Remove from the oven and let it rest for a few minutes before garnishing with fresh parsley.
  12. Serve warm, and enjoy the rich flavors of this delightful dish!

Tips

  • 💡 For added flavor, consider marinating the chicken breasts in lemon juice, garlic, and olive oil for a few hours before cooking.
  • 💡 Serve with a side of roasted vegetables or a fresh green salad to complete the meal.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 25 minutes Calories: 380 Fat: 28g Carbs: 2g Protein: 36g Sodium: 500mg Sugar: 1g

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