Teresa's Recipes
Keto Lemon Butter Chicken
Indulge in the vibrant flavors of this Keto Lemon Butter Chicken, a dish that beautifully marries tender chicken breasts with a rich, buttery lemon sauce. Low in carbs and high in healthy fats, this delightful meal is perfect for those following a ketogenic lifestyle. The bright acidity of fresh lemon pairs perfectly with the savory garlic butter, making each bite a burst of flavor. This recipe not only satisfies your taste buds but also offers a glimpse into the Mediterranean influence on modern low-carb diets, where fresh ingredients and bold flavors reign supreme.
Ingredients
- 4, boneless and skinless Chicken breasts
- to taste Salt
- to taste Black pepper
- 4 tablespoons, divided Butter
- 1, juiced and zested Lemon
- 4 cloves, minced Garlic
- 2 tablespoons, chopped (for garnish) Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Calories: 380
- Fat: 28g
- Carbs: 2g
- Protein: 36g
- Sodium: 500mg
- Sugar: 1g
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts generously with salt and pepper on both sides.
- In a large skillet, melt 2 tablespoons of butter over medium-high heat. Once melted and bubbling, add the seasoned chicken breasts.
- Cook the chicken for 3-4 minutes on each side until golden brown. Ensure the chicken is cooked through but not yet fully done, as it will finish cooking in the oven.
- Transfer the browned chicken breasts to a baking dish.
- Squeeze the juice of the lemon over the chicken, ensuring each piece is coated.
- In a small saucepan, melt the remaining 2 tablespoons of butter. Once melted, add the minced garlic and cook for 1-2 minutes until fragrant, making sure not to burn the garlic.
- Pour the garlic butter mixture over the chicken breasts, allowing it to seep into the chicken.
- Sprinkle the lemon zest over the top for added brightness.
- Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
- Remove from the oven and let it rest for a few minutes before garnishing with fresh parsley.
- Serve warm, and enjoy the rich flavors of this delightful dish!
Tips
- For added flavor, consider marinating the chicken breasts in lemon juice, garlic, and olive oil for a few hours before cooking.
- Serve with a side of roasted vegetables or a fresh green salad to complete the meal.