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Teresa's Recipes Keto Rosemary Garlic Pork Tenderloin

Keto Rosemary Garlic Pork Tenderloin - Indulge in this savory Keto Rosemary Garlic Pork Tenderloin, a dish that promises a delightful culinary journey. The tender pork is beautifully marina

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Keto Rosemary Garlic Pork Tenderloin

Indulge in this savory Keto Rosemary Garlic Pork Tenderloin, a dish that promises a delightful culinary journey. The tender pork is beautifully marinated with a blend of fresh rosemary and garlic, providing a burst of flavors in every bite. Originating from Mediterranean cuisine where rosemary and garlic are staples, this dish has been adapted to suit the ketogenic lifestyle without compromising on its traditional essence.

Ingredients

Black pepper
1 teaspoon, freshly ground
Salt
1 teaspoon
Olive oil
2 tablespoons
Garlic
3 cloves, minced
Fresh rosemary
2 tablespoons, finely chopped
Pork tenderloin
1 (1.5 pounds)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, combine the finely chopped rosemary, minced garlic, olive oil, salt, and freshly ground black pepper. Stir well to form a consistent marinade.
  3. Apply the prepared marinade all over the pork tenderloin, ensuring it is evenly coated. Let it sit for 10-15 minutes to absorb the flavors.
  4. Heat a large oven-safe skillet over medium-high heat. Add the marinated pork tenderloin and sear for 2-3 minutes on each side, until it turns a beautiful brown color.
  5. Transfer the skillet with the seared pork tenderloin to the preheated oven. Roast for about 20 minutes, or until a meat thermometer inserted into the thickest part reads 145°F (63°C).
  6. Remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring a tender and juicy bite.
  7. Serve hot, garnished with a sprig of fresh rosemary for an enhanced visual appeal. Enjoy this delightful dish as is, or pair it with a fresh salad for a complete keto meal.

Tips

  • 💡 For an even more flavorful dish, consider marinating the pork tenderloin overnight in the refrigerator.
  • 💡 If you're not on a keto diet, this dish goes well with roasted potatoes or rice.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 25 minutes Calories: 300 Fat: 14g Carbs: 1g Protein: 40g Sodium: 620mg Sugar: 0g

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