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Teresa's Recipes • Keto Sausage and Egg Breakfast Casserole

Keto Sausage and Egg Breakfast Casserole - Start your day off right with this scrumptious Keto Sausage and Egg Breakfast Casserole! Bursting with savory sausage, fluffy eggs, and gooey cheddar

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Keto Sausage and Egg Breakfast Casserole

Start your day off right with this scrumptious Keto Sausage and Egg Breakfast Casserole! Bursting with savory sausage, fluffy eggs, and gooey cheddar cheese, this dish is not only keto-friendly but also hearty and satisfying. Perfect for meal prep, this casserole can be enjoyed throughout the week, making breakfast a breeze. The combination of flavors and textures will have your taste buds singing, and the best part? It’s low in carbs and high in deliciousness!

Serves 8

Ingredients

Green onions
1/2 cup, chopped
Black pepper
1/2 teaspoon, freshly ground
Salt
1/2 teaspoon
Cheddar cheese
1 cup, shredded
Heavy cream
1/2 cup
Eggs
8 large
Sausage
1 pound, crumbled (preferably breakfast sausage)

Instructions

  1. Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish with cooking spray or butter.
  2. In a skillet over medium heat, cook the crumbled sausage until browned and cooked through, about 5-7 minutes. Drain any excess grease and set aside.
  3. In a large mixing bowl, whisk together the eggs, heavy cream, salt, and freshly ground black pepper until well combined and slightly frothy.
  4. Evenly spread the cooked sausage in the greased baking dish, creating a layer at the bottom.
  5. Pour the egg mixture over the sausage, ensuring it covers all the sausage evenly.
  6. Sprinkle the shredded cheddar cheese and chopped green onions generously on top of the egg mixture.
  7. Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the cheese is melted and golden brown on top.
  8. Allow the casserole to cool for a few minutes before slicing into squares and serving hot. Enjoy!

Tips

  • 💡 For a spicier kick, consider adding diced jalapeños or red pepper flakes to the sausage while cooking.
  • 💡 You can substitute the cheddar cheese with other varieties like pepper jack or mozzarella for a different flavor profile.
  • 💡 This casserole can be made ahead of time and stored in the fridge for up to 3 days, making it perfect for meal prep.

Dietary Information

Servings: 8 Dish Type: Breakfast Prep Time: 15 minutes Cook Time: 30 minutes Calories: 320 Fat: 24g Carbs: 4g Protein: 22g Sodium: 500mg Sugar: 1g

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