Teresa's Recipes
Keto Sausage Stuffed Peppers
Embark on a flavorful journey with these keto-friendly sausage stuffed peppers! Bursting with savory Italian sausage, aromatic spices, and topped with melted mozzarella, these vibrant bell peppers are a delightful low-carb meal that is as visually stunning as it is delicious. Originating from the Mediterranean region, stuffed peppers have been a beloved dish for centuries, showcasing the versatility of fresh ingredients and bold flavors. Perfect for a family dinner or meal prep, these peppers are sure to impress with each mouthful, allowing you to indulge without guilt!
Ingredients
- 4 (any color) Bell peppers
- 1 pound Ground sausage
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 2 cups Cauliflower rice
- 1 cup Tomato sauce
- 1 tablespoon Italian seasoning
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 cup Shredded mozzarella cheese
- for garnish Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 25g
- Carbs: 8g
- Protein: 25g
- Sodium: 600mg
- Sugar: 4g
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the bell peppers by cutting off the tops and removing the seeds and membranes. Set aside.
- In a large skillet over medium heat, cook the ground sausage, breaking it apart with a spoon, until browned and fully cooked, about 6-8 minutes. Transfer the sausage to a plate and set aside.
- In the same skillet, add the diced onion and minced garlic. Sauté for about 3-5 minutes until the onion is translucent and fragrant.
- Add the cauliflower rice to the skillet and cook for an additional 2-3 minutes until slightly tender.
- Stir in the cooked sausage, tomato sauce, Italian seasoning, salt, and pepper. Mix until well combined and heat through for another 2-3 minutes.
- Fill each bell pepper generously with the sausage mixture and place them upright in a baking dish.
- Cover the baking dish with foil and bake for 20 minutes, or until the peppers are tender.
- Remove the foil, sprinkle shredded mozzarella cheese on top of each stuffed pepper, and return to the oven. Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh parsley before serving. Enjoy your delicious, low-carb meal!
Tips
- For a spicier kick, add red pepper flakes to the sausage mixture.
- You can substitute ground turkey or chicken for a lighter option.
- Feel free to use different types of cheese, like cheddar or provolone, for a unique flavor twist.