
Keto Sausage Stuffed Peppers
These keto-friendly sausage stuffed peppers are packed with flavor and make a delicious low-carb meal.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Shredded mozzarella cheese (1/2 cup)
- Salt and pepper (to taste)
- Italian seasoning (1 teaspoon)
- Tomato sauce (1/2 cup)
- Cauliflower rice (1 cup)
- Garlic (2 cloves, minced)
- Onion (1 medium, diced)
- Ground sausage (1 pound)
- Bell peppers (4 large)
Instructions
- Preheat the oven to 375°F.
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a skillet, cook the ground sausage over medium heat until browned. Remove from the skillet and set aside.
- In the same skillet, sauté the diced onion and minced garlic until softened.
- Add the cauliflower rice to the skillet and cook for 2-3 minutes, until slightly tender.
- Stir in the cooked sausage, tomato sauce, Italian seasoning, salt, and pepper. Cook for another 2-3 minutes.
- Fill each bell pepper with the sausage mixture and place them in a baking dish.
- Bake for 20 minutes, or until the peppers are tender.
- Remove from the oven and sprinkle the shredded mozzarella cheese on top of each pepper.
- Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh parsley before serving.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 25g • Carbs: 7g • Protein: 20g • Sodium: 800mg • Sugar: 3g