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Teresa's Recipes Keto Seared Scallops with Garlic Butter

Keto Seared Scallops with Garlic Butter - Dive into the ocean's bounty with this sumptuous Keto Seared Scallops with Garlic Butter recipe. Each scallop is perfectly seared to golden perfection

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Keto Seared Scallops with Garlic Butter

Dive into the ocean's bounty with this sumptuous Keto Seared Scallops with Garlic Butter recipe. Each scallop is perfectly seared to golden perfection, boasting a tender, melt-in-your-mouth texture complemented by a rich, fragrant garlic butter sauce. This dish not only embodies the essence of coastal cuisine but also offers a low-carb delight for those following a ketogenic lifestyle. A sprinkle of fresh parsley and a squeeze of lemon elevate the flavors, making this dish an exquisite choice for special occasions or a cozy dinner at home. Pair it with a crisp salad for a complete meal that will leave your guests raving.

Ingredients

Scallops
1 pound, large, fresh or thawed
Unsalted butter
4 tablespoons, divided
Garlic
4 cloves, minced
Salt
to taste
Black pepper
to taste
Fresh parsley
2 tablespoons, chopped (for garnish)
Lemon wedges
for serving

Instructions

  1. Begin by patting the scallops dry with paper towels to ensure a good sear. Season both sides generously with salt and black pepper.
  2. In a large skillet, heat 2 tablespoons of butter over medium-high heat until melted and foamy.
  3. Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant but not browned, to avoid bitterness.
  4. Carefully place the seasoned scallops in the skillet, making sure they are not overcrowded. Sear for 2-3 minutes on each side, or until they develop a beautiful golden crust and are opaque in the center.
  5. Once cooked, remove the scallops from the skillet and set aside on a warm plate to keep them tender.
  6. In the same skillet, add the remaining 2 tablespoons of butter and allow it to melt. Stir to combine with the residual garlic and any browned bits from the scallops for added flavor.
  7. Return the scallops to the skillet briefly to coat them in the aromatic garlic butter sauce, enhancing their flavor.
  8. Serve the scallops immediately, drizzled with the garlic butter sauce, garnished with freshly chopped parsley, and accompanied by lemon wedges for an added zest.

Tips

  • 💡 For an extra touch of flavor, consider adding a pinch of red pepper flakes when sautéing the garlic for a slight kick.
  • 💡 Choose dry scallops over wet ones for a better sear and more concentrated flavor.
  • 💡 Pair this dish with a side of sautéed spinach or a light salad to balance the richness of the scallops.

Dietary Information

Servings: 2 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 10 minutes Calories: 400 Fat: 30g Carbs: 3g Protein: 35g Sodium: 300mg Sugar: 0g

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