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Keto Seared Scallops with Garlic Butter
Dive into the ocean's bounty with this sumptuous Keto Seared Scallops with Garlic Butter recipe. Each scallop is perfectly seared to golden perfection, boasting a tender, melt-in-your-mouth texture complemented by a rich, fragrant garlic butter sauce. This dish not only embodies the essence of coastal cuisine but also offers a low-carb delight for those following a ketogenic lifestyle. A sprinkle of fresh parsley and a squeeze of lemon elevate the flavors, making this dish an exquisite choice for special occasions or a cozy dinner at home. Pair it with a crisp salad for a complete meal that will leave your guests raving.
Servings: 2
Ingredients
- Scallops (1 pound, large, fresh or thawed)
- Unsalted butter (4 tablespoons, divided)
- Garlic (4 cloves, minced)
- Salt (to taste)
- Black pepper (to taste)
- Fresh parsley (2 tablespoons, chopped (for garnish))
- Lemon wedges (for serving)
Instructions
- Begin by patting the scallops dry with paper towels to ensure a good sear. Season both sides generously with salt and black pepper.
- In a large skillet, heat 2 tablespoons of butter over medium-high heat until melted and foamy.
- Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant but not browned, to avoid bitterness.
- Carefully place the seasoned scallops in the skillet, making sure they are not overcrowded. Sear for 2-3 minutes on each side, or until they develop a beautiful golden crust and are opaque in the center.
- Once cooked, remove the scallops from the skillet and set aside on a warm plate to keep them tender.
- In the same skillet, add the remaining 2 tablespoons of butter and allow it to melt. Stir to combine with the residual garlic and any browned bits from the scallops for added flavor.
- Return the scallops to the skillet briefly to coat them in the aromatic garlic butter sauce, enhancing their flavor.
- Serve the scallops immediately, drizzled with the garlic butter sauce, garnished with freshly chopped parsley, and accompanied by lemon wedges for an added zest.
Dietary Information
Servings: 2 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 400 • Fat: 30g • Carbs: 3g • Protein: 35g • Sodium: 300mg • Sugar: 0g