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Keto Stuffed Bell Peppers
Dive into these delightful Keto Stuffed Bell Peppers, where vibrant bell peppers cradle a savory filling of seasoned ground beef, fluffy cauliflower rice, and gooey mozzarella cheese. This dish is not only low in carbs but also bursting with flavor, making it a perfect weeknight meal or a party favorite. With its origins rooted in hearty Mediterranean cuisine, stuffed peppers have transcended generations, offering a warm and comforting dish that unites families around the dinner table.
Servings: 4
Ingredients
- Bell peppers (4 large, any color)
- Ground beef (1 pound)
- Cauliflower rice (2 cups)
- Shredded mozzarella cheese (1 cup)
- Tomato sauce (1 cup)
- Onion (1 small, diced)
- Garlic (2 cloves, minced)
- Salt (1 teaspoon)
- Pepper (1/2 teaspoon)
- Italian seasoning (1 tablespoon)
- Fresh parsley (for garnish, chopped)
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the bell peppers by cutting off the tops and removing the seeds and membranes. Set aside.
- In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat to keep the dish lean.
- Add the diced onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 3-4 minutes.
- Stir in the cauliflower rice, tomato sauce, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
- Carefully fill each bell pepper with the beef and cauliflower mixture, pressing down gently to pack it in. Place the filled peppers upright in a baking dish.
- Cover the baking dish with aluminum foil to retain moisture and bake for 25 minutes.
- Remove the foil, sprinkle the shredded mozzarella cheese evenly on top of each stuffed pepper, and return to the oven.
- Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and garnish with fresh parsley before serving.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 350 • Fat: 20g • Carbs: 10g • Protein: 30g • Sodium: 600mg • Sugar: 5g