Keto Tuna Salad

Keto Tuna Salad

Dive into this deliciously creamy Keto Tuna Salad, a perfect blend of fresh ingredients and healthy fats. This salad is not only keto-friendly but also bursting with flavor, making it an ideal choice for lunch or a quick snack. The combination of rich mayonnaise, zesty Dijon mustard, and tangy lemon juice elevates the canned tuna to a gourmet dish, while the crunch of celery and the freshness of parsley add delightful textures. Historically, tuna salad has been a staple in American kitchens since the early 20th century, evolving from simple pantry staples into a beloved dish enjoyed in various forms.

Servings: 4

Ingredients

  • Canned tuna (2 cans (5 oz each), drained)
  • Mayonnaise (1/2 cup)
  • Dijon mustard (1 tablespoon)
  • Lemon juice (1 tablespoon)
  • Red onion (1/4 cup, finely diced)
  • Celery (1/2 cup, diced)
  • Fresh parsley (2 tablespoons, chopped)
  • Salt (to taste)
  • Pepper (to taste)

Instructions

  1. In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, and lemon juice. Mix well until all ingredients are evenly incorporated.
  2. Add the diced celery, finely chopped red onion, and fresh parsley to the tuna mixture.
  3. Season with salt and pepper to taste, adjusting as necessary.
  4. Stir everything together until well combined and the ingredients are evenly distributed.
  5. For a refreshing twist, serve the keto tuna salad on a bed of crisp lettuce leaves or use it as a filling for lettuce wraps.
  6. Store any leftovers in an airtight container in the refrigerator for up to 3 days for optimal freshness.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 320 • Fat: 25g • Carbs: 3g • Protein: 22g • Sodium: 400mg • Sugar: 1g