Teresa's Recipes
Key Lime Pie Protein Shake
Take a culinary trip to the Florida Keys with this refreshing protein shake that is reminiscent of a classic key lime pie. It's a perfect combination of tart and sweet, and it's packed with protein for a nutritious kick. Featuring the vibrant zest of lime and the creamy delight of Greek yogurt, this shake is not only a healthy treat but also a flavor adventure that brings the tanginess of a key lime pie to your daily diet.
Ingredients
- 1 scoop Vanilla protein powder
- 1/4 cup Key lime juice
- 1/2 cup Greek yogurt
- 1 cup Almond milk
- 2 tablespoons Honey
- 1 teaspoon Lime zest
- 1 cup Ice cubes
Dietary Notes
- Servings: 1
- Dish Type: Drink
- Prep Time: 5 minutes
- Calories: 350
- Fat: 2g
- Carbs: 35g
- Protein: 42g
- Sodium: 170mg
- Sugar: 25g
Instructions
- Place the vanilla protein powder, key lime juice, Greek yogurt, almond milk, honey, and lime zest into a blender.
- Add the ice cubes on top to help blend the ingredients more efficiently.
- Blend the ingredients until they reach a smooth and creamy consistency. This might take around 1-2 minutes.
- Once blended, pour the shake into a glass.
- For a finishing touch, garnish with a sprinkle of lime zest or a small wedge of lime.
- Serve immediately and enjoy this refreshing, protein-packed treat!
Tips
- For a vegan version, replace the Greek yogurt with a non-dairy yogurt of your choice and use a vegan protein powder.
- Add a handful of spinach for some extra nutrients - it won't affect the flavor!
- If you don't have key limes, regular limes work just as well.