
Khoresh E Bademjan
Khoresh-e Bademjan is a delicious Persian eggplant stew made with tender eggplants, tomatoes, and aromatic spices.
Ingredients
- Fresh parsley (2 tablespoons, chopped (for garnish))
- Water (1 cup)
- Vegetable oil (3 tablespoons)
- Lemon juice (2 tablespoons)
- Salt and pepper (to taste)
- Ground cumin (1/2 teaspoon)
- Ground cinnamon (1/2 teaspoon)
- Turmeric (1 teaspoon)
- Beef or lamb (500g, cubed)
- Tomatoes (3 medium, diced)
- Garlic (3 cloves, minced)
- Onion (1 medium, finely chopped)
- Eggplants (2 large, cubed)
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until golden brown.
- Add the cubed beef or lamb and cook until browned on all sides.
- Add the turmeric, ground cinnamon, ground cumin, salt, and pepper. Stir well to coat the meat.
- Add the cubed eggplants and diced tomatoes. Mix everything together.
- Pour in the water and lemon juice. Stir well.
- Cover the pot and simmer on low heat for about 45 minutes, or until the meat is tender and the eggplants are cooked through.
- Taste and adjust the seasoning if needed.
- Serve the khoresh-e bademjan hot, garnished with fresh chopped parsley.
- Enjoy with steamed rice or Persian bread.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 60 minutes • Calories: 350 • Fat: 15g • Carbs: 30g • Protein: 12g • Sodium: 800mg • Sugar: 8g