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Khoresh Gheymeh
Khoresh Gheymeh is a treasured Persian stew that captures the essence of Iranian hospitality and culinary artistry. This fragrant, hearty dish combines tender beef with creamy yellow split peas and tangy dried limes, creating a mouthwatering balance of savory and sour flavors. Infused with aromatic saffron, the stew is a feast for the senses, showcasing the rich tapestry of Persian cuisine. Traditionally, Khoresh Gheymeh is served over fluffy basmati rice or alongside warm Iranian bread, making it a comforting meal that nourishes both body and soul. This dish has a historical significance in Iranian culture, often enjoyed during family gatherings and celebrations, reflecting the warmth and unity of communal dining.
Servings: 6
Ingredients
- Beef stew meat (1.5 pounds, cut into 1-inch cubes)
- Yellow split peas (1 cup)
- Dried limes (3, pierced with a fork)
- Potato (1 large, peeled and cubed)
- Onion (1 large, chopped)
- Garlic (4 cloves, minced)
- Vegetable oil (3 tablespoons)
- Water (5 cups)
- Tomato paste (2 tablespoons)
- Saffron (1/4 teaspoon, dissolved in 2 tablespoons of warm water)
- Lemon juice (2 tablespoons)
- Sugar (1 teaspoon)
- Turmeric (1 teaspoon)
- Ground cinnamon (1/2 teaspoon)
- Salt (1 teaspoon, or to taste)
- Black pepper (1/2 teaspoon, or to taste)
Instructions
- Rinse the yellow split peas under cold water and soak them in water for 1 hour. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onions are golden brown and fragrant.
- Add the beef stew meat to the pot, season with salt and black pepper, and cook until browned on all sides.
- Stir in the turmeric, ground cinnamon, and tomato paste. Cook for 2 minutes to allow the spices to release their flavors and coat the meat.
- Add the soaked yellow split peas, pierced dried limes, and water to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1.5 hours, or until the beef and split peas are tender.
- Add the cubed potato to the pot and continue to simmer for an additional 30 minutes, or until the potato is cooked through and soft.
- Stir in the dissolved saffron, lemon juice, and sugar. Taste and adjust the seasoning if needed. Allow to simmer for a few more minutes to meld the flavors.
- Serve the Khoresh Gheymeh hot over steamed basmati rice or with Iranian bread for a complete meal.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 2 hours • Calories: 450 • Fat: 20g • Carbs: 40g • Protein: 35g • Sodium: 600mg • Sugar: 3g