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Khoresh Gheymeh
Khoresh Gheymeh is a treasured Persian stew that captures the essence of Iranian hospitality and culinary artistry. This fragrant, hearty dish combines tender beef with creamy yellow split peas and tangy dried limes, creating a mouthwatering balance of savory and sour flavors. Infused with aromatic saffron, the stew is a feast for the senses, showcasing the rich tapestry of Persian cuisine. Traditionally, Khoresh Gheymeh is served over fluffy basmati rice or alongside warm Iranian bread, making it a comforting meal that nourishes both body and soul. This dish has a historical significance in Iranian culture, often enjoyed during family gatherings and celebrations, reflecting the warmth and unity of communal dining.
Servings: 6
Ingredients
- Beef stew meat
- 1.5 pounds, cut into 1-inch cubes
- Yellow split peas
- 1 cup
- Dried limes
- 3, pierced with a fork
- Potato
- 1 large, peeled and cubed
- Onion
- 1 large, chopped
- Garlic
- 4 cloves, minced
- Vegetable oil
- 3 tablespoons
- Water
- 5 cups
- Tomato paste
- 2 tablespoons
- Saffron
- 1/4 teaspoon, dissolved in 2 tablespoons of warm water
- Lemon juice
- 2 tablespoons
- Sugar
- 1 teaspoon
- Turmeric
- 1 teaspoon
- Ground cinnamon
- 1/2 teaspoon
- Salt
- 1 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon, or to taste
Instructions
- Rinse the yellow split peas under cold water and soak them in water for 1 hour. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onions are golden brown and fragrant.
- Add the beef stew meat to the pot, season with salt and black pepper, and cook until browned on all sides.
- Stir in the turmeric, ground cinnamon, and tomato paste. Cook for 2 minutes to allow the spices to release their flavors and coat the meat.
- Add the soaked yellow split peas, pierced dried limes, and water to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1.5 hours, or until the beef and split peas are tender.
- Add the cubed potato to the pot and continue to simmer for an additional 30 minutes, or until the potato is cooked through and soft.
- Stir in the dissolved saffron, lemon juice, and sugar. Taste and adjust the seasoning if needed. Allow to simmer for a few more minutes to meld the flavors.
- Serve the Khoresh Gheymeh hot over steamed basmati rice or with Iranian bread for a complete meal.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 2 hours • Calories: 450 • Fat: 20g • Carbs: 40g • Protein: 35g • Sodium: 600mg • Sugar: 3g
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