Khoresht-e-Bamieh (Persian Okra Stew)

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Khoresht-e-Bamieh (Persian Okra Stew)

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Experience a taste of the Middle East with this captivating Khoresht-e-Bamieh. This traditional Iranian stew is the perfect blend of succulent beef, tender okra, and a rich, flavorful tomato-based sauce. A hint of exotic spices and a garnish of fresh cilantro add an irresistible aroma and taste to this dish. This stew is steeped in history, dating back to the Persian empire, and has been passed down through generations, making it a staple in Iranian cuisine.

Servings: 4-6

Ingredients

Fresh cilantro
a handful, chopped for garnish
Lemon juice
2 tablespoons
Water
2 cups
Vegetable oil
3 tablespoons
Salt and pepper
to taste
Ground cinnamon
1 teaspoon
Ground cumin
1 teaspoon
Turmeric
1 teaspoon
Tomatoes
4, diced
Tomato paste
1 tablespoon
Garlic
4 cloves, minced
Onion
1 large, chopped
Okra
2 cups
Beef stew meat
500 grams, cut into chunks

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent and the garlic fragrant.
  3. Add the beef stew meat to the pot, cooking until it is browned on all sides.
  4. Stir in the tomato paste, turmeric, ground cumin, ground cinnamon, salt, and pepper. Cook the mixture for 2 minutes to allow the flavors to meld together.
  5. Add the diced tomatoes and water to the pot. Bring the mixture to a boil, then reduce the heat to low. Allow the stew to simmer for 1 hour, or until the beef is tender.
  6. Add the okra to the pot, continuing to simmer the stew for an additional 30 minutes, or until the okra is cooked through.
  7. Stir in the lemon juice, adjusting the seasoning if needed.
  8. Serve the Khoresht-e-Bamieh hot, garnished with fresh cilantro. It pairs well with steamed rice or warm bread.

Dietary Information

Servings: 4-6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 1 hour 45 minutes • Calories: 320 • Fat: 14g • Carbs: 20g • Protein: 28g • Sodium: 520mg • Sugar: 6g

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