Teresa's Recipes
Kibi Dango
Kibi Dango is a delightful traditional Japanese sweet that has been enjoyed for centuries. Made primarily from millet flour, these soft and chewy treats are lightly sweetened and rolled in kinako (roasted soybean flour), giving them a nutty flavor and a delightful texture. Often served as a sweet snack or dessert, Kibi Dango embodies the simplicity and elegance of Japanese cuisine. They are perfect for sharing with family and friends during tea time or as a topping for your favorite desserts. With a rich history dating back to the Heian period, Kibi Dango continues to be a beloved treat, cherished for its wholesome ingredients and satisfying chewiness.
Ingredients
- 1 cup Millet flour
- 1/4 cup Sugar
- 1/2 cup (adjust as needed) Water
- 1/2 cup (for coating) Kinako (roasted soybean flour)
Dietary Notes
- Servings: 4
- Dish Type: Dessert
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 2g
- Carbs: 30g
- Protein: 5g
- Sodium: 5mg
- Sugar: 5g
Instructions
- In a mixing bowl, combine the millet flour and sugar, whisking them together to ensure an even distribution.
- Gradually add water to the dry mixture while stirring continuously. The goal is to form a smooth and cohesive dough. You may need to adjust the amount of water slightly based on the consistency.
- Once the dough is formed, divide it into small portions and roll each portion into bite-sized balls, about 1 inch in diameter.
- Bring a pot of water to a rolling boil over medium heat.
- Carefully drop the dango balls into the boiling water and cook them for about 5-7 minutes, or until they float to the surface, indicating they are cooked through.
- Using a slotted spoon, remove the cooked dango balls from the pot and transfer them to a bowl of cold water to cool for a few minutes.
- Once cooled, drain the dango balls and gently roll them in kinako (roasted soybean flour) until fully coated.
- Serve the Kibi Dango as a sweet treat on their own, or use them as a delightful topping for desserts like ice cream or fruit salads.
Tips
- For added flavor, consider infusing the water with a hint of matcha or using fruit juices instead of plain water.
- Experiment with different coatings such as ground sesame seeds or crushed nuts for a unique twist.