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Traditional British Kippers
Kippers, a beloved British breakfast classic, are smoked herring that offer a rich, savory flavor and a delightful aroma. This simple yet satisfying dish is perfect for a hearty morning meal, best enjoyed with a squeeze of fresh lemon and a sprinkle of vibrant parsley. Historically, kippers have been a staple in English breakfasts since the 19th century, celebrated for their nutritional benefits and distinct taste. Elevate your breakfast experience by pairing kippers with crusty bread or poached eggs for a truly indulgent start to your day.
Servings: 2
Ingredients
- Kippers
- 2 whole, cleaned and split
- Unsalted butter
- 2 tablespoons
- Fresh parsley
- 2 tablespoons, chopped
- Lemon
- 1, cut into wedges
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Begin by rinsing the kippers under cold water to remove any excess brine, then pat them dry with paper towels.
- In a large frying pan, melt the unsalted butter over medium heat until it is bubbling and fragrant.
- Carefully add the kippers to the pan, skin side down. Cook for about 5 minutes, allowing the fish to crisp slightly.
- Gently flip the kippers and cook for an additional 5 minutes, or until the flesh is opaque and easily flakes with a fork.
- Season the kippers with salt and black pepper to taste.
- Serve the hot kippers garnished with freshly chopped parsley and lemon wedges on the side for squeezing.
Dietary Information
Servings: 2 • Dish Type: Breakfast • Prep Time: 5 minutes • Cook Time: 10 minutes • Calories: 220 • Fat: 15g • Carbs: 0g • Protein: 20g • Sodium: 600mg • Sugar: 0g
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