Teresa's Recipes
Traditional British Kippers
Kippers, a beloved British breakfast classic, are smoked herring that offer a rich, savory flavor and a delightful aroma. This simple yet satisfying dish is perfect for a hearty morning meal, best enjoyed with a squeeze of fresh lemon and a sprinkle of vibrant parsley. Historically, kippers have been a staple in English breakfasts since the 19th century, celebrated for their nutritional benefits and distinct taste. Elevate your breakfast experience by pairing kippers with crusty bread or poached eggs for a truly indulgent start to your day.
Ingredients
- 2 whole, cleaned and split Kippers
- 2 tablespoons Unsalted butter
- 2 tablespoons, chopped Fresh parsley
- 1, cut into wedges Lemon
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 2
- Dish Type: Breakfast
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Calories: 220
- Fat: 15g
- Carbs: 0g
- Protein: 20g
- Sodium: 600mg
- Sugar: 0g
Instructions
- Begin by rinsing the kippers under cold water to remove any excess brine, then pat them dry with paper towels.
- In a large frying pan, melt the unsalted butter over medium heat until it is bubbling and fragrant.
- Carefully add the kippers to the pan, skin side down. Cook for about 5 minutes, allowing the fish to crisp slightly.
- Gently flip the kippers and cook for an additional 5 minutes, or until the flesh is opaque and easily flakes with a fork.
- Season the kippers with salt and black pepper to taste.
- Serve the hot kippers garnished with freshly chopped parsley and lemon wedges on the side for squeezing.
Tips
- For added flavor, consider marinating the kippers in lemon juice and herbs for an hour before cooking.
- Kippers pair wonderfully with scrambled eggs or avocado toast for a complete breakfast.
- If you prefer a smokier flavor, look for kippers that have been cold-smoked.