Teresa's Recipes
Kiwi and Arugula Salad
Experience a burst of flavor with this vibrant Kiwi and Arugula Salad, where the sweet, tangy notes of kiwi harmonize beautifully with the peppery freshness of arugula. This delightful combination is further enhanced by the creamy feta cheese and crunchy walnuts, making it a perfect balance of textures and tastes. Enjoy this salad as a refreshing starter or a light meal, embracing the bright colors and flavors that celebrate the joys of fresh produce.
Ingredients
- 4 cups, packed Arugula
- 2, peeled and sliced Kiwi
- 1/4 cup, thinly sliced Red onion
- 1/2 cup, crumbled Feta cheese
- 1/3 cup, chopped Walnuts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 180
- Fat: 12g
- Carbs: 15g
- Protein: 5g
- Sodium: 250mg
- Sugar: 5g
Instructions
- In a large mixing bowl, add the packed arugula, sliced kiwi, thinly sliced red onion, crumbled feta cheese, and chopped walnuts.
- In a separate small bowl, whisk together the olive oil, lemon juice, honey, and a pinch of salt and pepper to create a zesty dressing.
- Drizzle the dressing over the salad mixture and gently toss to coat all the ingredients evenly.
- Adjust seasoning with additional salt and pepper if desired.
- Serve immediately for the freshest taste, and enjoy the delightful contrast of flavors and textures.
Tips
- For added protein, consider tossing in some grilled chicken or chickpeas.
- You can substitute walnuts for pecans or almonds for a different flavor profile.
- If you prefer a sweeter salad, add a handful of dried cranberries or sliced strawberries.