Teresa's Recipes
Kiwi and Avocado Salad
Dive into this vibrant Kiwi and Avocado Salad that beautifully marries the sweet tang of ripe kiwis with the buttery richness of avocados. This salad is not only a feast for the eyes with its stunning colors but also a delightful palette of flavors and textures. Perfect as a refreshing side dish or a light main course, this salad is sure to impress at any gathering. The combination of honey and lime dressing adds a zesty kick that elevates the dish to new heights. Did you know that kiwis originated in China and were once called Chinese gooseberries? They were later cultivated in New Zealand, where they got their current name!
Ingredients
- 4 cups, washed and dried Mixed greens
- 3, peeled and sliced Kiwi
- 2, peeled, pitted, and sliced Avocado
- 1/4 cup, thinly sliced Red onion
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lime juice
- 1/4 teaspoon Salt
- 1/4 teaspoon, freshly ground Pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 180
- Fat: 12g
- Carbs: 18g
- Protein: 3g
- Sodium: 150mg
- Sugar: 5g
Instructions
- In a large bowl, combine the mixed greens, kiwi slices, avocado slices, and red onion. Gently toss to mix the ingredients without mashing the avocado.
- In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper until well combined. Taste and adjust seasoning if necessary.
- Drizzle the dressing over the salad and toss gently to combine, ensuring that all the ingredients are evenly coated.
- Serve immediately to enjoy the freshness of the ingredients. For an extra touch, garnish with a few slices of lime or a sprinkle of chopped fresh herbs like cilantro or mint.
Tips
- For added crunch, consider topping the salad with toasted nuts such as almonds or walnuts.
- You can also add protein by including grilled chicken or shrimp for a heartier meal.
- If you're preparing the salad in advance, keep the dressing separate until just before serving to maintain the crispness of the greens.