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Teresa's Recipes • Tropical Kiwi and Banana Smoothie

Tropical Kiwi and Banana Smoothie - Dive into the vibrant flavors of the tropics with this luscious Kiwi and Banana Smoothie! The creamy texture of Greek yogurt perfectly complements the

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Tropical Kiwi and Banana Smoothie

Dive into the vibrant flavors of the tropics with this luscious Kiwi and Banana Smoothie! The creamy texture of Greek yogurt perfectly complements the sweet and silky banana, while the zesty kiwi adds a refreshing tang that will awaken your taste buds. Perfect for breakfast or a mid-afternoon pick-me-up, this smoothie is not only delicious but also packed with nutrients to fuel your day. Historically, smoothies have evolved from simple fruit drinks enjoyed by many cultures to the modern, nutrient-dense blends we savor today.

Serves 2

Ingredients

Ice cubes
1 cup
Honey
1 tablespoon (or to taste)
Greek yogurt
1 cup, plain or vanilla
Banana
1 large, ripe
Kiwi
2, peeled and chopped
Milk or alternative milk
1/2 cup (optional for a thinner consistency)

Instructions

  1. Start by peeling the kiwis and banana. Chop them into manageable pieces for easy blending.
  2. In a blender, combine the chopped kiwi, banana, Greek yogurt, honey, and ice cubes.
  3. If you prefer a thinner consistency, add the milk or alternative milk to the blender.
  4. Blend on high until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
  5. Taste the smoothie and adjust the sweetness by adding more honey if desired.
  6. Pour the smoothie into glasses and serve immediately, garnished with a slice of kiwi or banana on the rim if desired.

Tips

  • 💡 For an extra nutrient boost, consider adding a handful of spinach or kale. The flavors will still shine through!
  • 💡 If you're looking for a protein boost, add a scoop of your favorite protein powder.
  • 💡 Frozen banana and kiwi can be used for a thicker, colder smoothie.

Dietary Information

Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Cook Time: 0 minutes Calories: 220 Fat: 2g Carbs: 44g Protein: 8g Sodium: 50mg Sugar: 30g

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