Grilled Kiwi and Chicken Salad

Grilled Kiwi and Chicken Salad

Experience a burst of flavors with this vibrant Grilled Kiwi and Chicken Salad. The juicy sweetness of ripe kiwi pairs perfectly with savory grilled chicken, creamy avocado, and a medley of fresh vegetables, all tossed in a tangy honey-Dijon dressing. Whether you're enjoying a sunny picnic or a light dinner, this salad is sure to impress your taste buds and nourish your body. Originating from the tropical regions, kiwi is a nutrient-dense fruit known for its unique flavor and health benefits, making it a delightful addition to this dish.

Servings: 4

Ingredients

  • Salt (to taste)
  • Black pepper (to taste)
  • Honey (1 tablespoon)
  • Dijon mustard (1 tablespoon)
  • Olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons)
  • Avocado (1, diced)
  • Cucumber (1, sliced)
  • Cherry tomatoes (1 cup, halved)
  • Red onion (1/4, thinly sliced)
  • Mixed greens (4 cups)
  • Kiwi (2, peeled and sliced)
  • Chicken breast (2, boneless and skinless)

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts generously with salt and pepper on both sides.
  3. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing it into thin strips.
  4. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper to create a smooth dressing. Adjust seasoning to taste.
  5. In a large salad bowl, combine the mixed greens, red onion, cherry tomatoes, cucumber, and diced avocado.
  6. Gently fold in the sliced kiwi and grilled chicken on top of the salad mixture.
  7. Drizzle the prepared dressing over the salad and toss gently to ensure all ingredients are well-coated.
  8. Serve immediately and enjoy the delightful combination of flavors and textures!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 19g • Carbs: 24g • Protein: 25g • Sodium: 300mg • Sugar: 7g