
Grilled Kiwi and Chicken Salad
Experience a burst of flavors with this vibrant Grilled Kiwi and Chicken Salad. The juicy sweetness of ripe kiwi pairs perfectly with savory grilled chicken, creamy avocado, and a medley of fresh vegetables, all tossed in a tangy honey-Dijon dressing. Whether you're enjoying a sunny picnic or a light dinner, this salad is sure to impress your taste buds and nourish your body. Originating from the tropical regions, kiwi is a nutrient-dense fruit known for its unique flavor and health benefits, making it a delightful addition to this dish.
Servings: 4
Ingredients
- Salt (to taste)
- Black pepper (to taste)
- Honey (1 tablespoon)
- Dijon mustard (1 tablespoon)
- Olive oil (3 tablespoons)
- Lemon juice (2 tablespoons)
- Avocado (1, diced)
- Cucumber (1, sliced)
- Cherry tomatoes (1 cup, halved)
- Red onion (1/4, thinly sliced)
- Mixed greens (4 cups)
- Kiwi (2, peeled and sliced)
- Chicken breast (2, boneless and skinless)
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts generously with salt and pepper on both sides.
- Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing it into thin strips.
- In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper to create a smooth dressing. Adjust seasoning to taste.
- In a large salad bowl, combine the mixed greens, red onion, cherry tomatoes, cucumber, and diced avocado.
- Gently fold in the sliced kiwi and grilled chicken on top of the salad mixture.
- Drizzle the prepared dressing over the salad and toss gently to ensure all ingredients are well-coated.
- Serve immediately and enjoy the delightful combination of flavors and textures!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 19g • Carbs: 24g • Protein: 25g • Sodium: 300mg • Sugar: 7g