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Grilled Kiwi and Chicken Salad
Experience a burst of flavors with this vibrant Grilled Kiwi and Chicken Salad. The juicy sweetness of ripe kiwi pairs perfectly with savory grilled chicken, creamy avocado, and a medley of fresh vegetables, all tossed in a tangy honey-Dijon dressing. Whether you're enjoying a sunny picnic or a light dinner, this salad is sure to impress your taste buds and nourish your body. Originating from the tropical regions, kiwi is a nutrient-dense fruit known for its unique flavor and health benefits, making it a delightful addition to this dish.
Ingredients
- Salt
- to taste
- Black pepper
- to taste
- Honey
- 1 tablespoon
- Dijon mustard
- 1 tablespoon
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Avocado
- 1, diced
- Cucumber
- 1, sliced
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/4, thinly sliced
- Mixed greens
- 4 cups
- Kiwi
- 2, peeled and sliced
- Chicken breast
- 2, boneless and skinless
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts generously with salt and pepper on both sides.
- Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing it into thin strips.
- In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper to create a smooth dressing. Adjust seasoning to taste.
- In a large salad bowl, combine the mixed greens, red onion, cherry tomatoes, cucumber, and diced avocado.
- Gently fold in the sliced kiwi and grilled chicken on top of the salad mixture.
- Drizzle the prepared dressing over the salad and toss gently to ensure all ingredients are well-coated.
- Serve immediately and enjoy the delightful combination of flavors and textures!
Tips
- For added flavor, marinate the chicken in the dressing for 30 minutes before grilling.
- Feel free to swap out the mixed greens for spinach or kale for a different texture.
- Experiment with adding other fruits such as mandarin oranges or strawberries for extra sweetness.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 15 minutes Calories: 350 Fat: 19g Carbs: 24g Protein: 25g Sodium: 300mg Sugar: 7g
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