Teresa's Recipes
Grilled Kiwi and Chicken Salad
Experience a burst of flavors with this vibrant Grilled Kiwi and Chicken Salad. The juicy sweetness of ripe kiwi pairs perfectly with savory grilled chicken, creamy avocado, and a medley of fresh vegetables, all tossed in a tangy honey-Dijon dressing. Whether you're enjoying a sunny picnic or a light dinner, this salad is sure to impress your taste buds and nourish your body. Originating from the tropical regions, kiwi is a nutrient-dense fruit known for its unique flavor and health benefits, making it a delightful addition to this dish.
Ingredients
- to taste Salt
- to taste Black pepper
- 1 tablespoon Honey
- 1 tablespoon Dijon mustard
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1, diced Avocado
- 1, sliced Cucumber
- 1 cup, halved Cherry tomatoes
- 1/4, thinly sliced Red onion
- 4 cups Mixed greens
- 2, peeled and sliced Kiwi
- 2, boneless and skinless Chicken breast
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 19g
- Carbs: 24g
- Protein: 25g
- Sodium: 300mg
- Sugar: 7g
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts generously with salt and pepper on both sides.
- Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing it into thin strips.
- In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper to create a smooth dressing. Adjust seasoning to taste.
- In a large salad bowl, combine the mixed greens, red onion, cherry tomatoes, cucumber, and diced avocado.
- Gently fold in the sliced kiwi and grilled chicken on top of the salad mixture.
- Drizzle the prepared dressing over the salad and toss gently to ensure all ingredients are well-coated.
- Serve immediately and enjoy the delightful combination of flavors and textures!
Tips
- For added flavor, marinate the chicken in the dressing for 30 minutes before grilling.
- Feel free to swap out the mixed greens for spinach or kale for a different texture.
- Experiment with adding other fruits such as mandarin oranges or strawberries for extra sweetness.