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Fresh Kiwi and Couscous Salad
This vibrant Fresh Kiwi and Couscous Salad is the epitome of refreshing. It perfectly harmonizes the natural sweetness of ripe kiwi with the unique, nutty flavor of fluffy couscous. The addition of crunchy vegetables and a tangy lemon and olive oil dressing creates a symphony of flavors and textures. Originating from North Africa, couscous has been adopted in many cuisines worldwide, and this salad is a delightful twist on the traditional grain.
Ingredients
- Couscous
- 1 cup
- Water
- 1 1/4 cups
- Kiwi
- 3, peeled and sliced
- Cucumber
- 1, medium, diced
- Red bell pepper
- 1, medium, diced
- Red onion
- 1/2, thinly sliced
- Fresh mint leaves
- 1/4 cup, chopped
- Lemon juice
- 2 tablespoons
- Olive oil
- 1/4 cup
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
Instructions
- In a medium saucepan, bring the water to a boil. Stir in the couscous, cover, and remove from heat. Let it stand for 5 minutes, then fluff with a fork and let it cool.
- In a large bowl, combine the cooled couscous, sliced kiwi, diced cucumber, diced red bell pepper, sliced red onion, and chopped mint leaves.
- To prepare the dressing, in a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Adjust the seasoning to your taste.
- Pour the dressing over the salad, and toss gently to combine everything well, ensuring that the dressing is evenly distributed.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve the salad chilled. It pairs well with grilled fish or chicken for a light, balanced meal.
Tips
- For a fun variation, try adding some crumbled feta cheese or toasted almond flakes on top for extra flavor and crunch.
- Ensure to use ripe kiwis for the best flavor. They should give slightly when pressed.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 5 minutes Chilling Time: 30 minutes Calories: 250 Fat: 7g Carbs: 40g Protein: 6g Sodium: 300mg Sugar: 10g
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