Teresa's Recipes
Zesty Kiwi and Cucumber Salad
This Zesty Kiwi and Cucumber Salad is a symphony of flavors that captures the essence of summer in every bite. The tropical sweetness of ripe kiwis pairs harmoniously with the cool crispness of cucumber. The addition of red onions and fresh mint leaves brings a refreshing twist, while a homemade lime and honey dressing adds a tangy zest. Originating from New Zealand, this salad is a delightful way to enjoy the native kiwi fruit in a light and invigorating dish perfect for those warm summer days.
Ingredients
- 1/2 teaspoon Freshly ground black pepper
- 1/2 teaspoon Salt
- 2 tablespoons Honey
- 3 tablespoons, freshly squeezed Lime juice
- 1/4 cup, finely chopped Fresh mint leaves
- 1 small, thinly sliced Red onion
- 1 large, peeled and diced Cucumber
- 6 ripe, peeled and diced Kiwi
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Calories: 120
- Fat: 1g
- Carbs: 29g
- Protein: 2g
- Sodium: 300mg
- Sugar: 20g
Instructions
- In a large salad bowl, combine the diced kiwi, cucumber, thinly sliced red onion, and finely chopped mint leaves. Toss gently to mix.
- In a separate small bowl, whisk together the freshly squeezed lime juice, honey, salt, and freshly ground black pepper to create the dressing. Continue whisking until you have a smooth and well-blended mixture.
- Gradually pour the homemade dressing over the salad, ensuring all ingredients are evenly coated.
- Toss the salad gently once more to distribute the dressing.
- Cover the salad and refrigerate for at least 30 minutes. This allows the flavors to meld together and the salad to chill.
- Serve this refreshing salad chilled for a delightful summer side dish. Enjoy!
Tips
- For a fun variation, add some diced avocado or cherry tomatoes to the salad.
- If you want to add a bit of crunch, sprinkle some toasted almond flakes or sunflower seeds over the top before serving.