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Kiwi and Goat Cheese Salad
This vibrant Kiwi and Goat Cheese Salad is a delightful fusion of flavors and textures, combining the sweet, tangy taste of fresh kiwi with the rich creaminess of goat cheese. Topped with crunchy walnuts and peppery mixed greens, this salad is not only visually stunning but also bursting with nutrients. Perfect for a light lunch or as an elegant appetizer, it's a dish that celebrates the joys of fresh ingredients and seasonal produce. The origins of this salad can be traced back to the Mediterranean, where salads are often crafted with local fruits and cheeses, showcasing the region's bountiful harvests. Enjoy this salad for a taste of sunny days and culinary adventure!
Ingredients
- Mixed greens
- 4 cups
- Kiwi
- 2, peeled and sliced
- Goat cheese
- 4 ounces, crumbled
- Walnuts
- 1/2 cup, chopped
- Red onion
- 1/4 cup, thinly sliced
- Extra virgin olive oil
- 3 tablespoons
- Balsamic vinegar
- 2 tablespoons
- Salt
- to taste
- Pepper
- to taste
Instructions
- In a large bowl, gently combine the mixed greens, kiwi slices, crumbled goat cheese, chopped walnuts, and sliced red onion.
- In a separate small bowl, whisk together the balsamic vinegar, extra virgin olive oil, salt, and pepper until well blended to create a smooth dressing.
- Drizzle the dressing over the salad ingredients, and toss gently to ensure all components are evenly coated without breaking the delicate kiwi and cheese.
- Serve immediately to enjoy the fresh flavors and textures of the salad.
Tips
- For added protein, consider topping the salad with grilled chicken or chickpeas.
- To enhance the sweetness, you can add a drizzle of honey over the salad before serving.
- Experiment with different nuts, such as pecans or almonds, for a unique twist.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Calories: 220 Fat: 18g Carbs: 12g Protein: 6g Sodium: 130mg Sugar: 4g
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