Want more deliciousness? Follow me on X @TeresasRecipes
Tropical Kiwi and Mango Smoothie
Dive into a glass of sunshine with this vibrant Tropical Kiwi and Mango Smoothie! Bursting with the tangy sweetness of ripe kiwi and luscious mango, this smoothie is not only a feast for the eyes but also a refreshing treat for the taste buds. Perfect for breakfast, a midday snack, or a post-workout boost, it’s packed with nutrients and flavor. Historically, both kiwi and mango have been cherished for their health benefits and delightful taste, making this smoothie a celebration of tropical fruits.
Ingredients
- Ice cubes
- 1 cup
- Lime juice
- 2 tablespoons, freshly squeezed
- Honey
- 1-2 tablespoons, to taste
- Greek yogurt
- 1 cup
- Mango
- 1 ripe, peeled and diced
- Kiwi
- 2, peeled and sliced
Instructions
- Begin by preparing your ingredients: peel and dice the mango, and peel and slice the kiwis.
- In a blender, combine the diced mango, sliced kiwi, Greek yogurt, honey, freshly squeezed lime juice, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
- Taste the smoothie and adjust the sweetness by adding more honey if desired.
- Pour the smoothie into chilled glasses and serve immediately for the best flavor and freshness.
Tips
- For an extra tropical twist, add a handful of spinach or kale for added nutrients without altering the flavor.
- If you're a fan of coconut, try adding a splash of coconut milk for a creamy texture and tropical flavor.
- This smoothie can be made ahead of time and stored in the fridge for a few hours, but it’s best enjoyed fresh.
Dietary Information
Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Cook Time: 0 minutes Calories: 220 Fat: 3g Carbs: 42g Protein: 10g Sodium: 30mg Sugar: 30g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...