Tropical Kiwi and Mango Smoothie

Tropical Kiwi and Mango Smoothie

Dive into a glass of sunshine with this vibrant Tropical Kiwi and Mango Smoothie! Bursting with the tangy sweetness of ripe kiwi and luscious mango, this smoothie is not only a feast for the eyes but also a refreshing treat for the taste buds. Perfect for breakfast, a midday snack, or a post-workout boost, it’s packed with nutrients and flavor. Historically, both kiwi and mango have been cherished for their health benefits and delightful taste, making this smoothie a celebration of tropical fruits.

Servings: 2

Ingredients

  • Ice cubes (1 cup)
  • Lime juice (2 tablespoons, freshly squeezed)
  • Honey (1-2 tablespoons, to taste)
  • Greek yogurt (1 cup)
  • Mango (1 ripe, peeled and diced)
  • Kiwi (2, peeled and sliced)

Instructions

  1. Begin by preparing your ingredients: peel and dice the mango, and peel and slice the kiwis.
  2. In a blender, combine the diced mango, sliced kiwi, Greek yogurt, honey, freshly squeezed lime juice, and ice cubes.
  3. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
  4. Taste the smoothie and adjust the sweetness by adding more honey if desired.
  5. Pour the smoothie into chilled glasses and serve immediately for the best flavor and freshness.

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 220 • Fat: 3g • Carbs: 42g • Protein: 10g • Sodium: 30mg • Sugar: 30g