Teresa's Recipes
Tropical Kiwi and Mango Smoothie
Dive into a glass of sunshine with this vibrant Tropical Kiwi and Mango Smoothie! Bursting with the tangy sweetness of ripe kiwi and luscious mango, this smoothie is not only a feast for the eyes but also a refreshing treat for the taste buds. Perfect for breakfast, a midday snack, or a post-workout boost, it’s packed with nutrients and flavor. Historically, both kiwi and mango have been cherished for their health benefits and delightful taste, making this smoothie a celebration of tropical fruits.
Ingredients
- 1 cup Ice cubes
- 2 tablespoons, freshly squeezed Lime juice
- 1-2 tablespoons, to taste Honey
- 1 cup Greek yogurt
- 1 ripe, peeled and diced Mango
- 2, peeled and sliced Kiwi
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 220
- Fat: 3g
- Carbs: 42g
- Protein: 10g
- Sodium: 30mg
- Sugar: 30g
Instructions
- Begin by preparing your ingredients: peel and dice the mango, and peel and slice the kiwis.
- In a blender, combine the diced mango, sliced kiwi, Greek yogurt, honey, freshly squeezed lime juice, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
- Taste the smoothie and adjust the sweetness by adding more honey if desired.
- Pour the smoothie into chilled glasses and serve immediately for the best flavor and freshness.
Tips
- For an extra tropical twist, add a handful of spinach or kale for added nutrients without altering the flavor.
- If you're a fan of coconut, try adding a splash of coconut milk for a creamy texture and tropical flavor.
- This smoothie can be made ahead of time and stored in the fridge for a few hours, but it’s best enjoyed fresh.