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Kiwi and Peach Smoothie
Dive into a tropical paradise with this vibrant Kiwi and Peach Smoothie! The luscious sweetness of ripe peaches harmonizes beautifully with the zesty tang of fresh kiwi, creating a refreshing drink that’s not only delicious but also packed with vitamins. Perfect for breakfast on-the-go or a midday pick-me-up, this smoothie is a delightful way to enjoy the flavors of summer any time of the year. Historically, kiwis are native to China and were introduced to New Zealand, where they became a beloved fruit. Peaches, on the other hand, have been cultivated for thousands of years, originating from China. Together, they make a delightful and healthy treat.
Servings: 2
Ingredients
- Ice cubes
- 1 cup
- Honey
- 2 tablespoons (or to taste)
- Greek yogurt
- 1 cup
- Peaches
- 2, pitted and chopped
- Kiwi
- 2, peeled and chopped
- Almond milk (or any milk of choice)
- 1/2 cup (optional, for a thinner consistency)
Instructions
- Begin by preparing your ingredients: peel and chop the kiwi and peaches, ensuring all fruit is ripe for the best flavor.
- In a blender, combine the chopped kiwi, peaches, Greek yogurt, honey, and ice cubes.
- For a smoother texture, add almond milk or your preferred milk to the blender.
- Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a little more milk until your desired consistency is reached.
- Taste the smoothie and adjust sweetness by adding more honey if necessary. Blend again briefly to combine.
- Pour the smoothie into glasses and serve immediately, garnished with a slice of kiwi or peach on the rim for a beautiful presentation.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 220 • Fat: 5g • Carbs: 40g • Protein: 10g • Sodium: 60mg • Sugar: 22g
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