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Tropical Kiwi and Pineapple Smoothie
Escape to a sun-drenched paradise with this vibrant Tropical Kiwi and Pineapple Smoothie! Each sip is a refreshing burst of tropical goodness, featuring the tantalizing sweetness of ripe pineapple and the zesty tang of fresh kiwi. This smoothie is not just a delicious treat but also a nutrient-packed powerhouse, perfect for breakfast, a midday pick-me-up, or a post-workout refreshment. Did you know that kiwis were once called 'Chinese gooseberries' and are now enjoyed worldwide for their unique flavor and health benefits? Blend this smoothie and indulge in a taste of the tropics, no passport required!
Servings: 2
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1-2 tablespoons (to taste)
- Greek yogurt
- 1/2 cup
- Banana
- 1, ripe
- Pineapple
- 1 cup, chopped (fresh or canned)
- Kiwi
- 2, peeled and chopped
- Coconut water or milk
- 1/2 cup (for a creamier texture)
Instructions
- Prepare your ingredients by peeling and chopping the kiwis and chopping the pineapple if using fresh.
- In a blender, combine the chopped kiwi, pineapple, banana, Greek yogurt, honey, and ice cubes. For a creamier texture, pour in the coconut water or milk.
- Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure all ingredients are well incorporated.
- Taste the smoothie and adjust the sweetness by adding more honey if desired.
- Pour the smoothie into glasses and serve immediately. Garnish with a slice of kiwi or a pineapple wedge for a delightful tropical touch.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 220 • Fat: 3g • Carbs: 48g • Protein: 6g • Sodium: 60mg • Sugar: 30g
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