Teresa's Recipes
Kiwi and Quinoa Salad
This Kiwi and Quinoa Salad is a symphony of flavors and textures in every bite! The soft sweetness of fresh, ripe kiwi fruit is balanced with the nutritious nuttiness of quinoa. Cucumber adds a refreshing crunch, while red onion brings a touch of sharpness. A light dressing of lemon juice, olive oil, and fresh mint leaves ties it all together, creating a lively and healthy dish that's as enjoyable as a light lunch, a side dish, or a unique contribution to a potluck.
Ingredients
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon, freshly squeezed Lemon juice
- 1/4 cup, finely chopped Fresh mint leaves
- 1 medium, thinly sliced Red onion
- 1 medium, peeled and diced Cucumber
- 3 ripe, peeled and sliced Kiwi
- 2 cups Water
- 1 cup, rinsed Quinoa
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 1 hour
- Calories: 220
- Fat: 8g
- Carbs: 33g
- Protein: 6g
- Sodium: 300mg
- Sugar: 9g
Instructions
- Place the rinsed quinoa and water in a saucepan, and bring to a boil over high heat.
- Once boiling, reduce heat to low, cover the saucepan, and let the quinoa simmer for around 12-15 minutes, or until it becomes translucent and all the water has been absorbed.
- Remove the saucepan from heat and allow the quinoa to cool to room temperature.
- While the quinoa is cooling, prepare your dressing. In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, salt, and pepper. Set aside.
- In a large salad bowl, combine the cooled quinoa, sliced kiwi, diced cucumber, thinly sliced red onion, and chopped mint leaves.
- Pour the prepared dressing over the salad, and gently toss all the ingredients together, ensuring everything is well-coated.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend together. Serve chilled and enjoy!
Tips
- You can substitute the kiwi with other fruits like strawberries or mangoes for a different flavor profile.
- For an added crunch, consider adding some toasted almond slices or sunflower seeds.
- This salad can be made a day ahead, making it perfect for meal prep or gatherings.