
Kiwi and Quinoa Salad
This Kiwi and Quinoa Salad is a symphony of flavors and textures in every bite! The soft sweetness of fresh, ripe kiwi fruit is balanced with the nutritious nuttiness of quinoa. Cucumber adds a refreshing crunch, while red onion brings a touch of sharpness. A light dressing of lemon juice, olive oil, and fresh mint leaves ties it all together, creating a lively and healthy dish that's as enjoyable as a light lunch, a side dish, or a unique contribution to a potluck.
Servings: 4
Ingredients
- Salt (1/2 teaspoon, or to taste)
- Black pepper (1/4 teaspoon, or to taste)
- Olive oil (2 tablespoons)
- Lemon juice (1 tablespoon, freshly squeezed)
- Fresh mint leaves (1/4 cup, finely chopped)
- Red onion (1 medium, thinly sliced)
- Cucumber (1 medium, peeled and diced)
- Kiwi (3 ripe, peeled and sliced)
- Water (2 cups)
- Quinoa (1 cup, rinsed)
Instructions
- Place the rinsed quinoa and water in a saucepan, and bring to a boil over high heat.
- Once boiling, reduce heat to low, cover the saucepan, and let the quinoa simmer for around 12-15 minutes, or until it becomes translucent and all the water has been absorbed.
- Remove the saucepan from heat and allow the quinoa to cool to room temperature.
- While the quinoa is cooling, prepare your dressing. In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, salt, and pepper. Set aside.
- In a large salad bowl, combine the cooled quinoa, sliced kiwi, diced cucumber, thinly sliced red onion, and chopped mint leaves.
- Pour the prepared dressing over the salad, and gently toss all the ingredients together, ensuring everything is well-coated.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend together. Serve chilled and enjoy!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 15 minutes • Chill Time: 30 minutes • Total Time: 1 hour • Calories: 220 • Fat: 8g • Carbs: 33g • Protein: 6g • Sodium: 300mg • Sugar: 9g